90 Calorie PROTEIN Cakes Recipe (1g fat, 3g carbs, 16g protein!)

90 Calorie Protein Cakes Recipe
Written by The Protein Chef

Low calorie, high protein, filling, flavorful, protein cakes…need I say more?  One of my favorite quick recipes.

Here is the recipe (makes 2 cakes):

  • 1 Scoop Protein Powder (6 tablespoons or around 30g) (Vanilla/Banana)
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Unsweetened Apple Sauce (30g)
  • 1/2 Cup Egg Whites (3.5 Large Eggs)
  • 10-15 Drops Liquid Stevia (or other liquid sweetener)

If using chocolate, don’t include the vanilla extract. If using a natural flavored protein, include some dark cocoa powder!

Mix all of the ingredients together in a bowl. Fill two 1 cup baking safe ramekins (or similar) and cook on 375 for 20:00-25:00.


  • Use fat free whip cream/cool whip/cream cheese, sugar free chocolate syrup, fresh fruits, nuts, cinnamon, or peanut butter to top them!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!