90 Calorie Protein Cakes

2 Cakes89 cals

Low calorie, high protein, filling, flavorful, protein cakes…need I say more?  One of my favorite quick recipes.

Tips:

  • Use fat free whip cream/cool whip/cream cheese, sugar free chocolate syrup, fresh fruits, nuts, cinnamon, or peanut butter to top them!
90 Calorie Protein Cakes Recipe

90 Calorie Protein Cakes

This 90 calorie PROTEIN CAKES recipe is a delicious way to kill a sweet craving! Low calorie, high protein, filling, AND flavorful!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Dessert
Cuisine: American
Keyword: easy, low calorie, protein cake
Servings: 2 Cakes
Calories: 89kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: easy, low calorie, protein cake
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 Cakes
Calories: 89kcal
Cost: $1

Ingredients

  • 1 Scoop Protein Powder30g Your choice flavor (I like Vanilla)
  • 1 Teaspoon Vanilla Extractor 5g Cocoa Powder if using a Chocolate Protein Powder
  • 2 Tablespoons Unsweetened Apple Sauce30g
  • 3 ½ Large Egg Whites
  • 10-15 Drops Liquid Sweetener

Instructions

  • Mix all of the ingredients together in a bowl
  • Fill up 2 small baking dishes (1 cup)
  • Bake on 375F/190C for 20-25 minutes

Video

Nutrition

Calories: 89kcal | Carbohydrates: 3g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Sodium: 154mg | Fiber: 0g | Sugar: 1.5g

Ingredients

  • 1 Scoop Protein Powder 30g Your choice flavor (I like Vanilla)
  • 1 Teaspoon Vanilla Extract or 5g Cocoa Powder if using a Chocolate Protein Powder
  • 2 Tablespoons Unsweetened Apple Sauce 30g
  • 3 ½ Large Egg Whites
  • 10-15 Drops Liquid Sweetener

Instructions

  • Mix all of the ingredients together in a bowl
  • Fill up 2 small baking dishes (1 cup)
  • Bake on 375F/190C for 20-25 minutes

Video

Nutrition

Calories: 89kcal | Carbohydrates: 3g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Sodium: 154mg | Fiber: 0g | Sugar: 1.5g

4 Comments

  1. Jamie on July 30, 2015 at 12:00 am

    Hi,

    Can the 90 calorie protein cake be microwaved instead of cooked in oven?

    Thanks!

    • Derek Howes on August 3, 2015 at 12:00 am

      I haven’t microwaved these ones – your best bet would be microwaving one of my other cake recipes and just eating half (or cutting the recipe in half)! 🙂

  2. Lori on April 8, 2017 at 12:00 am

    Hello
    If I use honey instead of stevia how much honey do I use?

    Thanks!

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