Chocolate & Vanilla Protein Ice Cream
HEY! Guess what? Protein ice cream is happening TODAY! There’s not much summer left so we’ll make this one quick.
Start with a blender that can crush ice. If yours can’t crush ice, I’ll put a link below to one that can (my blender)!
Vanilla Protein Ice Cream
For vanilla ice cream you’re gonna add in 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a vanilla protein powder, 1-2 ounces of a milk or milk substitute, 3 tablespoons of liquid egg whites, and a little optional ground cinnamon.
Blend those until smooth.
Top your homemade vanilla ice cream with whatever you want and enjoy! I like topping mine with some graham cracker crumbs and sugar free caramel.
Chocolate Protein Ice Cream
Don’t like vanilla ice cream? Don’t worry! Let’s make a quick chocolate version for you chocolate fans.
Add into your blender 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a chocolate protein powder, 1-2 ounces of a milk or milk substitute, 3 tablespoons of liquid egg whites, and 2 tablespoons of cocoa powder.
Blend those until smooth.
Top your homemade chocolate ice cream with whatever you want and enjoy! I like topping mine with some fat free whipped cream and sugar free chocolate syrup.
If your blender sounds like it’s not doing anything, either stir your ingredients around a bit and continue blending OR add in a little bit more liquid. It should take around :30 seconds total.
There you go! Quick protein ice cream with just a couple ingredients.
Yes, it’s actually good as long as you blend it enough and use a good tasting protein powder.
The best part? The macros!
Let me me know in the comments below what your choice is. Vanilla? Chocolate? Swirl? Neither!?
Try these delicious Frozen Protein Peanut Butter cups next!
Chocolate & Vanilla Protein Ice Cream
What We Used
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Ingredients
Chocolate Protein Ice Cream
- 1 ½ Cups Ice
- 1 ½ Scoops Protein Powder - Chocolate
- 1-2 Ounces Milk - or Milk Substitute
- 3 Tablespoons Liquid Egg Whites - Pasteurized
- 2 Tablespoons Cocoa Powder
Vanilla Protein Ice Cream
- 1 ½-2 Cups Ice
- 1 ½ Scoops Protein Powder - Vanilla
- 1-2 Ounces Milk - or Milk Substitute
- 3 Tablespoons Liquid Egg Whites - Pasteurized
- ¼ Teaspoon Ground Cinnamon - *Optional
Instructions
- Add all of your ingredients into a blender that can crush ice
- Blend until smooth (you may need to stir it a few times and keep blending OR add a bit more liquid in if it’s not blending at all)
Video
Notes
- Calories: 167
- Fat: 3g
- Saturated Fat: 2g
- Sodium: 250mg
- Carbs: 5g (Net Carbs: 5g)
- Fiber: 0g
- Sugar: 1g
- Protein: 30g
- Calories: 208
- Fat: 4g
- Saturated Fat: 2g
- Sodium: 320mg
- Carbs: 11g (Net Carbs: 9g)
- Fiber: 2g
- Sugar: 1g
- Protein: 32g
Nutrition
7 Comments
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I made this it was a runny. The taste was amazing. I used vanilla cake protein powder with French vanilla slim fast. I would definitely be making this all the time.
I really like the taste of this but I keep getting a watery or Wendy’s “Frosty” texture. Am I supposed to freeze this after? Or suggestions to fixing this watery issue?
You could freeze it for a bit or use a little xanthan gum!
I’ve wanted to make this one for a while — finally got to it this morning. SO so good!! Perfect texture. I was really doubting it — but it’s amazing. Gonna try chocolate for lunch 🙂
THANK YOU!
What are the egg whites for?
typo on here 1235 calories for first entry scared me lol
Fixed!!! Thanks Brad. Haha