Protein Cornbread Cookies

5 Cookies214 cals

It’s been a minute since we’ve done protein cookies and about a decade since we’ve done cornbread so today we’re going to combine them and do some super easy to make Protein Cornbread Cookies with a Buttercream Protein Frosting!

Start this one by adding 100 grams of a cornbread or muffin mix into a mixing bowl. I use the classic Jiffy Corn Muffin Mix but any mix should work, even a gluten free one. Alternatively, if you don’t have access to a mix? Make your own using this recipe:

Homemade Cornbread Mix

  • 2 Cups Cornmeal (304g)
  • 2 Cups Flour (240g) – This can be All Purpose, Whole Wheat, Pastry Flour, Gluten Free, etc
  • 1/8 Cup Baking Powder (24g)
  • 1 Teaspoon Salt (6g)

*Whatever you don’t use, save for later!

Continue with 1 1/2 scoops of a vanilla protein powder, 1/8 cup of unsweetened apple sauce, 3 ounces of vanilla Greek yogurt, 1 tablespoon of melted butter, 1/2 tablespoon of honey or other sweetener, 1/4 teaspoon of baking soda, and a pinch salt.

You can mix and match your protein powder and Greek yogurt flavors to change up the flavor of your protein cornbread cookies. Examples? Think salted caramel or maple!

Mix everything together until smooth then put your mix into the fridge for 20-30 minutes to cool while your oven preheats on 375F/190C.

What other sweeteners can you use? Brown rice syrup, stevia, maple syrup, and so on all work great!

Baking Your Protein Cookies

Next, drop your mix onto a lined (parchment paper works great!) baking sheet making them however big you want to, I made 5 today. Want more? Double or triple the recipe below in the recipe card to make enough cookies for the whole week.

Put your soon to be protein cornbread cookies into the oven on 375F/190C for around 6-8 minutes.

Pro tip? It’s better to pull them out too early than too late so keep an eye on them! There’s no egg in this recipe which means you don’t have to worry about undercooking. I prefer mine a bit “doughier” as seen above though baking them a bit longer will give you more a traditional cornbread texture.

From here, let them cool and top them with our delicious buttercream protein frosting!

Buttercream Protein Frosting

To make this frosting you’ll need to mix together 3 ounces of softened cream cheese, 5 tablespoons of a whipped topping (think Cool Whip), 1 tablespoon of melted butter, 1 scoop of a vanilla protein powder, and 1 tablespoon of your choice sweetener.

Make sure to mix everything together long enough for your frosting consistency to form.

Try our regular Protein Cornbread recipe next!

Protein Cornbread Cookies Recipe

Protein Cornbread Cookies

Make these delicious Protein Cornbread Cookies with simple ingredients you probably already have! This easy recipe is packed with flavor.
5 from 2 votes
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Course: Dessert
Cuisine: American
Keyword: cornbread cookies, protein cornbread, protein cornbread cookies
Servings: 5 Cookies
Calories: 214kcal
Cost: $1.45

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Ingredients

Cornbread Cookies

  • 100 Grams Cornbread Mix - I use Jiffy
  • 1 ½ Scoops Protein Powder - Vanilla or Other Complimenting Flavor
  • Cup Unsweetened Apple Sauce
  • 3 Ounces Greek Yogurt - Vanilla or Other Complimenting Flavor
  • 1 Tablespoon Butter
  • ½ Tablespoon Honey - or Other Sweetener
  • ¼ Teaspoon Baking Soda
  • 1 Pinch Salt

Buttercream Protein Frosting

  • 3 Ounces Cream Cheese - I use Fat Free
  • 5 Tablespoons Whipped Topping
  • 1 Tablespoon Butter
  • 1 Scoop Protein Powder - Vanilla
  • 1 Tablespoon Sweetener

Instructions

Cornbread Cookies

  • Melt your Butter and mix together all of your ingredients until smooth
  • Put your mix into the fridge to cool for 20-30 minutes
  • Drop your mix onto a lined baking sheet making them however big you want to
  • Put them into the oven on 375F/190C for around 6-8 minutes

Buttercream Protein Frosting

  • Mix together all of your ingredients until your frosting forms
  • Top your cookies!

Video

Notes

Add your Buttercream Protein Frosting separately!
 
Calories in the Whole Recipe without Frosting:
 
Lower the carbs to 78g by substituting Honey with a sweetener like Stevia
  • Calories: 755
  • Fat: 23g
  • Saturated Fat: 12.5g
  • Sodium: 1052mg
  • Carbs: 86g
  • Fiber: 6.5g
  • Sugar: 38g
  • Protein: 51g
 
Calories Per Cookie (Makes 5) without Frosting:
  • Calories: 151
  • Fat: 4.6g
  • Saturated Fat: 2.5g
  • Sodium: 210.4mg
  • Carbs: 17.2g
  • Fiber: 1.3g
  • Sugar: 7.6g
  • Protein: 10.2g
 
Calories Per Cookie (Makes 5) with Frosting:
  • Calories: 214
  • Fat: 7.2g
  • Saturated Fat: 4.1g
  • Sodium: 326.8mg
  • Carbs: 20.1g
  • Fiber: 1.3g
  • Sugar: 9.5g
  • Protein: 17.4g
 
Calories in the whole Buttercream Protein Frosting recipe:
  • Calories: 306
  • Fat: 13g
  • Saturated Fat: 8.3g
  • Sodium: 582mg
  • Carbs: 14.5g
  • Fiber: 0g
  • Sugar: 9.5g
  • Protein: 36g

Nutrition

Calories: 214kcal | Carbohydrates: 20.1g | Protein: 17.4g | Fat: 7.2g | Saturated Fat: 4.1g | Sodium: 326.8mg | Fiber: 1.3g | Sugar: 9.5g

4 Comments

  1. Autumn on August 9, 2024 at 8:38 pm

    5 stars
    Didn’t have applesauce handy so I subbed an egg, otherwise stuck to the recipe and they are great! Will definitely be making again, they are very satisfying!

  2. Connie on July 31, 2024 at 7:59 pm

    5 stars
    We made this tonight following the exact listed recipe and it turned out great! We used ON Whey for our protein.

  3. Vanessa on July 31, 2024 at 4:13 pm

    Whey or whey Casein blend for protein powder?

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