Healthy Breakfast Quesadilla

1 Quesadilla475 cals

We’re back with a new breakfast meal prep! The recipe? A super quick Healthy Breakfast Quesadilla made using our favorite ingredient, cottage cheese! You can customize this one to your liking and they’re super easy to make.

We’re going to start by making our scramble. In a small mixing bowl, add 4 large whole eggs, 1/2 cup of cottage cheese, a little pepper, and some salt.

Yes, we’re using cottage cheese in our scramble for these breakfast quesadillas. If you’ve never tried it, it’s delicious! Here’s a link to our “original” scrambled eggs with cottage cheese recipe.

This recipe makes multiple quesadillas depending on the size of your tortillas (2 with 6”). If you want a single serving, you can halve it.

Mix those ingredients together. If you want a smoother texture, you can blend or process this mix but it’s really not needed.

From here, place a stovetop pan over medium heat and add in a 1/2 tablespoon of oil or butter into it.

Pour your egg mix in once it heats up and scramble your eggs. You can scramble them however long you like/to your preferred texture but keep them moving as they cook for the best result!

After those are done, put them off to the side and get ready to make your healthy breakfast quesadilla.

Breakfast Quesadillas

Keep your burner on medium heat and add in another 1/2 tablespoon of oil or butter.

Here is the part where you choose your tortillas! You can use whatever tortillas you want. Regular, mini, or even those Zero Net Carbs Mission ones that only have 25 calories each (they’re good!!!). I’ll put the nutritional breakdowns for all of these below in the recipe card.

Place your choice tortilla into your pan followed by sprinkling in 1/4 cup of your favorite cheese, I used a cheddar blend. Work with your macros here!

Continue by layering in 1/2 your scrambled eggs, 1/2 tablespoon of optional bacon bits, some optional chives, and another 1/4 cup of your favorite cheese.

Don’t like bacon bits and/or chives? Use whatever you want to this healthy breakfast quesadilla! Think spices, seasonings, sauces, vegetables, the list goes on. Here are some of my other favorite things to use in these…

Quesadilla Fillings

  • Onion/Garlic Powder
  • Smoked Paprika
  • Crushed Red Pepper
  • Cajun Seasoning
  • Everything Bagel Seasoning
  • Hot Sauce
  • Garlic Chili Sauce
  • Salsa
  • Spinach
  • Bell Peppers
  • Mushrooms
  • Onions
  • Tomatoes
  • Chili Peppers/Jalapeños

From here, close it off with another tortilla and press it down to compact everything.

Let it cook for 2-3 minutes, flip it over, and let that side cook for an additional 2-3 minutes. Repeat for your next healthy breakfast quesadilla with the rest of your ingredients.

Top these with guacamole, sour cream or plain Greek yogurt which is a great sour cream substitute, salsa, and so on to level them up even more!

Healthy Breakfast Quesadilla Recipe

Healthy Breakfast Quesadilla

Start your morning with this delicious and Healthy Breakfast Quesadilla recipe! These quesadillas are packed with protein and easy to make.
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast quesadillas
Servings: 1 Quesadilla
Calories: 475kcal
Cost: $2.25

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Ingredients

Scrambled Eggs

  • 4 Large Whole Eggs
  • ½ Cup Cottage Cheese
  • Black Pepper - Your Choice
  • Salt - Your Choice
  • ½ Tablespoon Oil - or Butter

Quesadillas

  • ½ Tablespoon Oil - or Butter
  • 4 Tortillas - Your Choice
  • 1 Cup Cheese - Your Choice
  • 1 Tablespoon Bacon Bits - Optional
  • Chives - Optional

Instructions

Scrambled Eggs

  • In a small mixing bowl, mix together all of your ingredient for your Scrambled Eggs
  • Turn a burner on medium heat and add in your Olive Oil or Butter into a stovetop pan over it
  • Once it heats up, pour in your egg mix
  • Keep your mix moving as it scrambles until it reaches your desired "scramble"
  • Put your now Scrambled Eggs off to the side

Quesadillas

  • Keep your burner on medium heat and add in your Olive Oil or Butter
  • Place a Tortilla into your pan (if is it's big enough you can make multiple at a time)
  • Sprinkle in ¼ cup of Cheese as your first layer
  • Follow that with your Scrambled Eggs, Bacon Bits, Chives, and another ¼ cup of Cheese
  • Close it off with another Tortilla and press it down to compact it
  • Let each side cook for around 2-3 minutes
  • Repeat to make your next one (this recipe makes 2 or more if you're using smaller Tortillas)

Video

Notes

If you’re using the Air Fryer for your Quesadilla portion you can -6.5g of Fat from the whole recipe.
Calories with Zero Net Carbs Mission Tortillas Per Quesadilla (Makes 4):
w/ Fat Free Ingredients
  • Calories: 270
  • Fat: 11.6g
  • Saturated Fat: 3.3g
  • Sodium: 399mg
  • Carbs: 18.1g
  • Fiber: 14g
  • Sugar: 1.4g
  • Protein: 23.3g
 
Calories with 6” Tortillas Per Quesadilla (Makes 2):
w/ Fat Free Ingredients
  • Calories: 475
  • Fat: 20.3g
  • Saturated Fat: 6.6g
  • Sodium: 692mg
  • Carbs: 30.2g
  • Fiber: 0g
  • Sugar: 2.9g
  • Protein: 43g
 
Calories in the Whole Recipe without Tortillas (add them separately):
w/ Fat Free Ingredients
  • Calories: 475
  • Fat: 20g
  • Saturated Fat: 4.4g
  • Sodium: 726mg
  • Carbs: 15.4g
  • Fiber: 0g
  • Sugar: 5.2g
  • Protein: 58g

Nutrition

Calories: 475kcal | Carbohydrates: 30.2g | Protein: 43g | Fat: 20.3g | Saturated Fat: 6.6g | Sodium: 692mg | Fiber: 0g | Sugar: 2.9g

2 Comments

  1. Doreen Sherk on December 12, 2024 at 1:46 pm

    5 stars
    That is the best idea ever to put cottage cheese in with scrambled eggs. I saw it on one of your videos and have done it ever since. It just ups my protein.
    Thank you

  2. Pierce on December 11, 2024 at 3:15 pm

    5 stars
    I can’t believe I’ve never thought to put cottage cheese in my eggs. These were amazing with the lower carb tomato Mission tortillas.

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