Easy White Chicken Chili

12 Bowls260 cals

We made it to 2021! Something tells me the whole new year, new you saying has a lot more value this year. Speaking of value, we’re gonna start this year of recipes off with our old friend the slow cooker! This Easy White Chicken Chili takes no time at all to prep, is packed with protein, will last you the whole week, and hopefully paves another road for you to get that much closer to your goals!

We’re gonna start this one off by optionally lining our slow cooker for easy clean up. Yes, it actually saves time (helps with portioning too)! I link to my liners below.

Continue by sautéing a chopped up yellow onion and 2-3 cloves of garlic with a tablespoon of olive oil.

Once those are sautéed, all you have to do for this white chicken chili is add everything into your slow cooker starting with 3 pounds of fat trimmed chicken breast.

White Chicken Chili

Continue with 3 cups of chicken broth, 4 ounces of diced green chiles (your choice heat), 4 ounces of diced jalapeños, 2 cups of corn, 2 teaspoons of ground cumin, 1 teaspoon of oregano, 1/2 teaspoon of chili powder, 1/4 teaspoon of cayenne pepper, 1/2 teaspoon of salt, a little black pepper, your sautéed onion and garlic mix, and 2 cans of a drained and rinsed white bean with 1/2 of 1 can mashed up (thickens your chili), today I’m using some great northern beans.

Want a thicker white chicken chili? Use less broth and/or mash up more of your beans!

Give that a quick mix, throw your lid on, and turn your slow cooker on low heat for 5-6 hours or high heat for 3-4 hours.

After that, shred your chicken which should shred super easy, add in 1 container of a plain Greek yogurt, and 4 ounces of cream cheese.

Continue cooking your white chicken chili on low heat until those are mixed in and it’s creamy, it should thicken up a bit more.

So there you go, portion it out into 6 servings and you’ll have protein packed chili for the entire week!

Want another chili? Try our Bodybuilding Chicken Chili recipe here!

Easy White Chicken Chili Recipe

Easy White Chicken Chili

Step your chili game up with this protein packed and easy to make slow cooker White Chicken Chili recipe. Healthy, delicious, and quick!
5 from 5 votes
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Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: chicken chili, easy chili, healthy chili, white chicken chili, white chili
Servings: 12 Bowls
Calories: 260kcal
Cost: $9.70
Course: Main Course
Cuisine: American
Keyword: chicken chili, easy chili, healthy chili, white chicken chili, white chili
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 12 Bowls
Calories: 260kcal
Cost: $9.70

Ingredients

  • 1 Yellow Onion
  • 2-3 Cloves Garlic - Minced Garlic is great!
  • 1 Tablespoon Olive Oil
  • 3 Pounds Chicken Breast - Experiment with another protein like turkey!
  • 3 Cups Bone Broth - 32 Ounces Chicken (Use less for thicker chili)
  • 4 Ounces Green Chiles - Diced (1 Can Your Choice Heat)
  • 4 Ounces Jalapeños - Diced (1 Can)
  • 2 Cups Corn - Canned or Frozen
  • 2 Teaspoons Ground Cumin
  • 1 Teaspoon Oregano
  • ½ Teaspoon Chili Powder
  • ¼ Teaspoon Cayenne Pepper
  • ½ Teaspoon Salt
  • Black Pepper - Your Choice
  • 2 Cans White Beans - I used Great Northern here
  • 1 Container Greek Yogurt - 150g Plain
  • 4 Ounces Cream Cheese - I used Reduced Fat but Full or Fat Free work great too!

Instructions

  • Optionally line your slow cooker for easy clean up
  • Sauté your Onion and Garlic with your Olive Oil
  • Trim the fat off your Chicken Breast
  • Add everything into your slow cooker aside from your Greek Yogurt and Cream Cheese
  • Mix and cover
  • Cook on Low Heat for 5-6 hours or High Heat for 3-4 hours
  • Shred your Chicken Breast
  • Stir in your Greek Yogurt and Cream Cheese and continue cooking until creamy

Video

Notes

Top it with whatever you want (chives or cilantro are great options)!
Calories in the whole recipe:
 
  • Calories: 3126
  • Fat: 90g
  • Saturated Fat: 24g
  • Sodium: 4230mg
  • Carbs: 193g
  • Fiber: 73g
  • Sugar: 27g
  • Protein: 386g
 
Calories in each serving if you make 6:
 
  • Calories: 521
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 705mg
  • Carbs: 32.1g
  • Fiber: 12.1g
  • Sugar: 4.5g
  • Protein: 64.3g

Nutrition

Calories: 260kcal | Carbohydrates: 16g | Protein: 32.1g | Fat: 7.5g | Saturated Fat: 2g | Sodium: 352.5mg | Fiber: 6g | Sugar: 2.2g

Ingredients

  • 1 Yellow Onion
  • 2-3 Cloves Garlic Minced Garlic is great!
  • 1 Tablespoon Olive Oil
  • 3 Pounds Chicken Breast Experiment with another protein like turkey!
  • 3 Cups Bone Broth 32 Ounces Chicken (Use less for thicker chili)
  • 4 Ounces Green Chiles Diced (1 Can Your Choice Heat)
  • 4 Ounces Jalapeños Diced (1 Can)
  • 2 Cups Corn Canned or Frozen
  • 2 Teaspoons Ground Cumin
  • 1 Teaspoon Oregano
  • ½ Teaspoon Chili Powder
  • ¼ Teaspoon Cayenne Pepper
  • ½ Teaspoon Salt
  • Black Pepper Your Choice
  • 2 Cans White Beans I used Great Northern here
  • 1 Container Greek Yogurt 150g Plain
  • 4 Ounces Cream Cheese I used Reduced Fat but Full or Fat Free work great too!

Instructions

  • Optionally line your slow cooker for easy clean up
  • Sauté your Onion and Garlic with your Olive Oil
  • Trim the fat off your Chicken Breast
  • Add everything into your slow cooker aside from your Greek Yogurt and Cream Cheese
  • Mix and cover
  • Cook on Low Heat for 5-6 hours or High Heat for 3-4 hours
  • Shred your Chicken Breast
  • Stir in your Greek Yogurt and Cream Cheese and continue cooking until creamy

Video

Notes

Top it with whatever you want (chives or cilantro are great options)!
Calories in the whole recipe:
 
  • Calories: 3126
  • Fat: 90g
  • Saturated Fat: 24g
  • Sodium: 4230mg
  • Carbs: 193g
  • Fiber: 73g
  • Sugar: 27g
  • Protein: 386g
 
Calories in each serving if you make 6:
 
  • Calories: 521
  • Fat: 15g
  • Saturated Fat: 4g
  • Sodium: 705mg
  • Carbs: 32.1g
  • Fiber: 12.1g
  • Sugar: 4.5g
  • Protein: 64.3g

Nutrition

Calories: 260kcal | Carbohydrates: 16g | Protein: 32.1g | Fat: 7.5g | Saturated Fat: 2g | Sodium: 352.5mg | Fiber: 6g | Sugar: 2.2g

8 Comments

  1. Zak Likely on April 24, 2021 at 5:35 pm

    How many grams is one container of greek yogurt?

  2. Stathis on February 27, 2021 at 1:29 am

    Will it work using Cottage cheese ?

    • Derek Howes on May 7, 2021 at 1:27 pm

      The texture would change a bit but I think it could work. Let me know if you end up trying it!

  3. Sheel on January 31, 2021 at 10:25 pm

    5 stars
    Quick question – can you use fat free greek yogurt?

  4. Anthony D on January 12, 2021 at 10:20 am

    5 stars
    Quick question…when you break it up into the 6 servings, how many cups (approx.) is each serving? Been using many of your recipes for the past few years and they has helped so much in my goals.

    • Derek Howes on January 16, 2021 at 10:49 am

      Hi Anthony! The amount of cups will vary a bit here (water in the chicken and whatnot). What I do is to either weigh the entire recipe and divide by the weight or to just eyeball/add X amount into 6 containers. Start with 1 cup per container and continue until your recipe is gone. Does this help?

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