Apple Pie PROTEIN Shake Recipe (High Fiber)

Apple Pie Protein Shake Recipe
Written by The Protein Chef

If you need more fiber in your diet and you like apple pie then you’ll LOVE this Apple Pie Protein Shake recipe!

Here is the recipe:

  • 1 Cup (8oz) Almond Milk (Unsweetened Vanilla or Original) (or Regular Milk/Milk Substitute)
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Cinnamon
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Medium Apple (Chopped)
  • 1/4 Cup (61g) Unsweetened Apple Sauce
  • 2 Tablespoons (13g) Flax Seed
  • 1/4 Cup (58g) Fat Free Cottage Cheese
  • 1 Cup Ice

Calories per shake:

  • Calories: 378
  • Fat: 10g
  • Saturated Fat: 0g
  • Sodium: 550mg
  • Carbs: 38g
  • Fiber: 11g
  • Sugar: 24g
  • Protein: 34g

Blend everything together. Drink. Brain freeze!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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