Blueberry Muffin PROTEIN Shake Recipe (Low Fat)

Blueberry Muffin Protein Shake Recipe
Written by Derek Howes

We all know how good a regular blueberry muffin is…so good in fact that we probably wish we could eat it faster! Well now you can…with my version of a liquid blueberry muffin protein shake. Not to mention it’s a world healthier than a regular blueberry muffin!

Here is the recipe:

  • 1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or regular Milk/other Milk substitute)
  • 1/4 Teaspoon Vanilla Extract
  • 1 1/2 Scoops (45g) Protein Powder (Vanilla, Natural, or Blueberry)
  • 1/4 Cup (20g) Rolled Oats
  • 1 Tablespoon (16g) Peanut Butter
  • 3/4 Cup (100g) Blueberries
  • 6 Ounces Fat Free Blueberry Greek Yogurt (Optional)
  • 1 Cup Ice

Calories in the WHOLE shake

  • Calories: 497
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 455mg
  • Carbs: 49g
  • Fiber: 11g
  • Sugar: 23g
  • Protein: 46g

Blend everything together. Drink. Brain freeze!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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