Bodybuilding Grilled Cheese Sandwich

1 Sandwich453 cals

If you’re craving grilled cheese and want a healthy, delicious, and high protein alternative then you’re going to love this Bodybuilding Grilled Cheese!

Tips:

  • If you don’t like the cheese I’m using then use whatever type of cheese you want!
  • It heats up great in the toaster oven or oven so don’t hesitate to make it the night before!
  • If you want a more runny yolk then cook your egg less and if you want a less runny yolk, cook your egg longer!
Bodybuilding Grilled Cheese Recipe

Bodybuilding Grilled Cheese Sandwich

If you’re craving grilled cheese and want a healthy, delicious, and high protein alternative then you’re going to love this Bodybuilding Grilled Cheese!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Keyword: grilled cheese, healthy grilled cheese, protein grilled cheese
Servings: 1 Sandwich
Calories: 453kcal
Cost: $2.05
Course: Main Course
Cuisine: American
Keyword: grilled cheese, healthy grilled cheese, protein grilled cheese
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Sandwich
Calories: 453kcal
Cost: $2.05

Ingredients

  • 2 Pieces BreadI like whole wheat
  • 2 Slices Cheddar CheeseFat Free Sharp
  • 1 Slice American CheeseFat Free
  • 2 Pieces Turkey Baconor Bacon
  • 1 Tablespoon HummusSundried Tomato & Basil 14g (½ Tablespoon/7g on each piece of bread)
  • 2 Large Egg Whites
  • 1 Large Whole Egg
  • ½ Tablespoon Olive Oil¼ Tablespoon on each piece of bread

Instructions

  • Separately cook your Turkey Bacon, Large Egg, and Large Egg Whites however you want to (the goal is to make your eggs fit into your sandwich so try and make them as big as your pieces of bread)
  • Take out your Bread and start by spreading ½ your Hummus on each piece
  • 2 Slices Cheddar Cheese on one piece
  • 1 Slice American Cheese on the other
  • Evenly divide up your Turkey Bacon
  • Place your cooked Large Egg + Egg Whites on one piece
  • Close off your sandwich and spread ¼ Tablespoon Olive Oil on both the top and bottom
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Coat the side of your sandwich that’s going down onto the pan with some non-stick cooking spray
  • Cook that side while pressing down until your cheese is melted (usually around 2-3 minutes)
  • Coat the other side with some non-stick cooking spray and repeat until your cheese is melted

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 454
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 985mg
  • Carbs: 33g
  • Fiber: 5g
  • Sugar: 6g
  • Protein: 40g

Nutrition

Calories: 453kcal | Carbohydrates: 33g | Protein: 40g | Fat: 18g | Saturated Fat: 3g | Sodium: 985mg | Fiber: 5g | Sugar: 6g

Ingredients

  • 2 Pieces Bread I like whole wheat
  • 2 Slices Cheddar Cheese Fat Free Sharp
  • 1 Slice American Cheese Fat Free
  • 2 Pieces Turkey Bacon or Bacon
  • 1 Tablespoon Hummus Sundried Tomato & Basil 14g (½ Tablespoon/7g on each piece of bread)
  • 2 Large Egg Whites
  • 1 Large Whole Egg
  • ½ Tablespoon Olive Oil ¼ Tablespoon on each piece of bread

Instructions

  • Separately cook your Turkey Bacon, Large Egg, and Large Egg Whites however you want to (the goal is to make your eggs fit into your sandwich so try and make them as big as your pieces of bread)
  • Take out your Bread and start by spreading ½ your Hummus on each piece
  • 2 Slices Cheddar Cheese on one piece
  • 1 Slice American Cheese on the other
  • Evenly divide up your Turkey Bacon
  • Place your cooked Large Egg + Egg Whites on one piece
  • Close off your sandwich and spread ¼ Tablespoon Olive Oil on both the top and bottom
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Coat the side of your sandwich that’s going down onto the pan with some non-stick cooking spray
  • Cook that side while pressing down until your cheese is melted (usually around 2-3 minutes)
  • Coat the other side with some non-stick cooking spray and repeat until your cheese is melted

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 454
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 985mg
  • Carbs: 33g
  • Fiber: 5g
  • Sugar: 6g
  • Protein: 40g

Nutrition

Calories: 453kcal | Carbohydrates: 33g | Protein: 40g | Fat: 18g | Saturated Fat: 3g | Sodium: 985mg | Fiber: 5g | Sugar: 6g

9 Comments

  1. Kandle on February 4, 2015 at 12:00 am

    I’ve been trying to stay away from bread, but this looks amazing. Can’t wait to try it! Favorite sandwich is chicken pesto panini!

  2. Kym on February 15, 2015 at 12:00 am

    I do not eat bread. I wonder if cauliflower bread/toast would work?

    • Derek Howes on February 19, 2015 at 12:00 am

      If you do it right, definitely!

  3. pawlished on May 11, 2015 at 12:00 am

    How do we avoid the processed cheese? ekkk

  4. Josh Koop on February 8, 2016 at 12:00 am

    Looking forward to trying this as I am having it for lunch each day! Thanks for the idea!

  5. verdayne seals jr. on April 19, 2017 at 12:00 am

    I have tried this and it tastes ausome, have substituded diferend cheese’s to mix it up.

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