Mini Low Carb Deep Dish Pizza

3 Pizzas348 cals

If Chicago went on a diet and stared counting calories, you’d probably end up with this delicious Low Carb Deep Dish Pizza recipe! These taste just as good as they look, are easy to make your own, and even easier to meal prep.

We start this one off by making our low carb pizza crust. To make this crust you’ll need to add 3 large eggs, 5 ounces of cream cheese, 1/2 teaspoon of oregano, 6 tablespoons of parmesan cheese, 1/4 teaspoon of garlic powder, and 9 ounces of your choice cheese into a bowl.

Change this one up by using a pizza blend (my choice!), 4 cheese blend, 5 cheese blend, mozzarella, or any other cheese you like on a pizza.

You can also use fat free or reduced fat to really cut down on the calories.

Mix all of those low carb pizza crust ingredients up until smooth.

Small baking pans like these mini loaf pans you see above are great for this low carb deep dish pizza recipe and super cheap!

Don’t want a mini pizza? Don’t worry! All you need to remember is that the bigger your pan is, the longer it’ll take to cook.

Coat those pan(s) with some non-stick cooking spray and evenly distribute your mix into them.

Put those onto a baking sheet and into the oven on 375F/190C for around 20-25 minutes.

Low Carb Deep Dish Toppings

When your crust is done, spread on top your favorite pizza sauce, pizza cheese, and some optional pepperoni slices. How much of each topping is up to you or if you ant any other toppings.

Put those back into the oven again on 375F/190C for around 20 minutes or until your cheese has fully melted.

How good does that Low Carb Deep Dish Pizza look?!

The best part? You’re looking at only around 350 calories per pizza with fat free ingredients. Considering a couple bites of real deep dish is probably close to 350 calories alone!

You can also save your crusts in the fridge or freezer and top them when you’re ready.

Ready for dessert? How about a Keto Birthday Cake with Frosting!

Mini Deep Dish Low Carb Pizza Recipe

Mini Low Carb Deep Dish Pizza

Chicago Deep Dish goes on a diet with this Mini Low Carb Deep Dish Pizza recipe! Easy to meal prep, packed with protein, and DELICIOUS!
5 from 2 votes
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Keyword: deep dish, low carb, pizza
Servings: 3 Pizzas
Calories: 348kcal
Cost: $4.25
Course: Main Course
Cuisine: American
Keyword: deep dish, low carb, pizza
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 3 Pizzas
Calories: 348kcal
Cost: $4.25

What We Used

Ingredients

Crust

  • 3 Large Whole Eggs
  • 5 Ounces Cream Cheese150g (I prefer Fat Free)
  • ½ Teaspoon Oregano
  • 6 Tablespoons Parmesan Cheese30g
  • ¼ Teaspoon Garlic Powder
  • 9 Ounces Cheese252g Your Choice (Reduced/Fat Free)

Toppings

  • Pizza SauceLow Sodium/Sugar
  • CheeseReduced/Fat Free Your Choice
  • PepperoniYour Choice

Instructions

  • Mix all over your Crust ingredients together in a bowl
  • Evenly distribute your mix into individual oven safe pans (or one big one) coated with non-stick cooking spray
  • Bake them on 375F/190C for 20-25 minutes
  • Remove them from the oven and let them cool
  • Add on your Toppings and continue baking on 375F/190C for around 20 minutes or until your cheese has fully melted

Video

Notes

Calories in the whole recipe:
  • Calories: 1045
  • Fat: 29g
  • Saturated Fat: 10g
  • Sodium: 3012mg
  • Carbs: 45g
  • Fiber: 2g
  • Sugar: 21g
  • Protein: 151g
 
Calories in each pizza (if you make 3):
  • Calories: 348
  • Fat: 9.6g
  • Saturated Fat: 3.3g
  • Sodium: 1004mg
  • Carbs: 15g
  • Fiber: .6g
  • Sugar: 7g
  • Protein: 50.3g

Nutrition

Calories: 348kcal | Carbohydrates: 15g | Protein: 50.3g | Fat: 9.6g | Saturated Fat: 3.3g | Sodium: 1004mg | Fiber: 0.6g | Sugar: 7g

Equipment

Ingredients

Crust

  • 3 Large Whole Eggs
  • 5 Ounces Cream Cheese 150g (I prefer Fat Free)
  • ½ Teaspoon Oregano
  • 6 Tablespoons Parmesan Cheese 30g
  • ¼ Teaspoon Garlic Powder
  • 9 Ounces Cheese 252g Your Choice (Reduced/Fat Free)

Toppings

  • Pizza Sauce Low Sodium/Sugar
  • Cheese Reduced/Fat Free Your Choice
  • Pepperoni Your Choice

Instructions

  • Mix all over your Crust ingredients together in a bowl
  • Evenly distribute your mix into individual oven safe pans (or one big one) coated with non-stick cooking spray
  • Bake them on 375F/190C for 20-25 minutes
  • Remove them from the oven and let them cool
  • Add on your Toppings and continue baking on 375F/190C for around 20 minutes or until your cheese has fully melted

Video

Notes

Calories in the whole recipe:
  • Calories: 1045
  • Fat: 29g
  • Saturated Fat: 10g
  • Sodium: 3012mg
  • Carbs: 45g
  • Fiber: 2g
  • Sugar: 21g
  • Protein: 151g
 
Calories in each pizza (if you make 3):
  • Calories: 348
  • Fat: 9.6g
  • Saturated Fat: 3.3g
  • Sodium: 1004mg
  • Carbs: 15g
  • Fiber: .6g
  • Sugar: 7g
  • Protein: 50.3g

Nutrition

Calories: 348kcal | Carbohydrates: 15g | Protein: 50.3g | Fat: 9.6g | Saturated Fat: 3.3g | Sodium: 1004mg | Fiber: 0.6g | Sugar: 7g

8 Comments

  1. Julie on April 28, 2017 at 12:00 am

    I really enjoyed this dish. Great way for a vegetarian to get a high protein meal that is actually enjoyable! Filling too. I topped it with some diced Green peppers.

    • Derek Howes on April 29, 2017 at 12:00 am

      Thanks Julie! Glad you liked it…

  2. Elizabeth Loubier on April 30, 2017 at 12:00 am

    I made this for my son who is trying to eat healthier and he loved it! He practically licked the dish clean. Lol. Keep sharing your delicious recipes!!

  3. Denny on January 4, 2018 at 12:00 am

    Instead of pizza sauce and pep I used a wing sauce and shredded chicken. Turned out great!

  4. Debra Boyd on April 12, 2020 at 10:06 pm

    Does the nutritional count include the pepperoni and extra cheese topping? I’m guessing no but just thought I’d check.

    • Derek Howes on May 27, 2020 at 11:59 pm

      Hi Debra! This includes everything I added. Hope this helps! Thanks for the comment.

  5. Ray on June 24, 2020 at 7:31 pm

    5 stars
    Just made this yesterday but added turkey sausage bits and olives, came out amazing and actually tastes like real pizza. I made 8 servings for a weeks meal prep, reheated one up in a toaster oven the next day, came out as if freshly made!

    • Derek Howes on June 26, 2020 at 7:20 pm

      Love it Ray!!! Thanks so much for the awesome feedback. Glad you liked it.

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