Simple Low Carb Pizza Chips Recipe

Simple Low Carb Pizza Chips Site
Written by The Protein Chef

We’re back! And today we’re back with a couple questions for another simple recipe. Do you like Pizza? Do you like Chips? How about Pizza Chips? Not just any Pizza Chips but ones that are low carb, keto friendly, packed with protein, and only take a couple minutes to prep! Did I mention you really only need 3 ingredients to make them?

All you need for this one is a bowl that you’ll add everything into. Easy enough, right? Add into it 1 cup of mozzarella cheese, 1/2 cup of cottage cheese, 1/4 teaspoon of oregano, and some optional garlic seasoning.

Add pepper, salt, chili powder, or any seasonings to change up the flavor when you get bored. You can also use whatever type ingredients fit your diet like full, reduced, or fat free cheeses!

Next, take out a baking pan or dish and shape your chips. I like using cupcake pans to easily make different sizes but this all depends on what you have on hand. Work with what you got!

Simple Low Carb Pizza Chips Recipe

Top your future pizza chips with some mini pepperoni slices and throw them in the oven on 400F/204C for 15-20 minutes or until the edges start to brown.

Dip Your Chips!

I like to sprinkle my low carb pizza chips with some grated parmesan cheese then dip them in pizza sauce! You could dip them in salsa too if you’re really watching your macros.

There’s a million variations to this one. Make them sweet, spicy, and/or salty…the choice is yours here. You can easily change up the macros too. Think outside the box and you should be able to make them work for your diet!

Let me know some other creative ways you guys will make these down below.

Need a dessert to go with your low carb pizza chips? Try our Keto Cookies next!

Simple Low Carb Pizza Chips Recipe
Print Pin Recipe
5 from 1 vote

Low Carb Pizza Chips

Looking for a low carb or keto friendly snack? Look no further! These Low Carb Pizza Chips are, simple, delicious and only take 3 ingredients to make them!
Prep Time5 mins
Active Time15 mins
Total Time20 mins
Course: Snack
Cuisine: American
Keyword: keto pizza chips, low carb pizza chips, pizza chips, protein pizza chips
Servings: 2
Calories: 185kcal
Cost: $1.50



  • 1 Cup Mozzarella 112g Use Full, Reduced, or Fat Free
  • ½ Cup Cottage Cheese 113g Use Full, Reduced, or Fat Free
  • ¼ Teaspoon Oregano
  • ½-1 Teaspoon Garlic Seasoning *Optional (Use any other seasonings, herbs, or spices you want to change up the flavor)
  • Pepperoni Slices *Optional
  • Pizza Sauce For Dipping *Optional
  • Grated Parmesan For Dipping *Optional


  • Take out a bowl
  • Add all of your ingredients into it
  • Mix everything together
  • Evenly distribute your mix in small layers to the bottom of a muffin pan or baking sheet (just make sure to shape them like chips if you’re using a baking sheet)
  • Press your mix in firmly
  • Top your pizza chips with some optional pepperoni slices
  • Bake them on 400F/204C for around 15-20 minutes or until the edges start to brown
  • Sprinkle them with parmesan and dip them in pizza sauce!



The bigger your pizza chips are, the longer they’ll take to cook!
Reduced Fat Mozzarella + Fat Free Cottage Cheese
Calories 1/2 Your Chips (Makes 2):
  • Calories: 185
  • Fat: 8.5g
  • Saturated Fat: 5.5g
  • Sodium: 452mg
  • Carbs: 4g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 21g
Calories in the whole recipe:
  • Calories: 371
  • Fat: 19g
  • Saturated Fat: 11g
  • Sodium: 904mg
  • Carbs: 8g
  • Fiber: 0g
  • Sugar: 6g
  • Protein: 42g
Fat Free Mozzarella + Fat Free Cottage Cheese
Calories in the whole recipe:
  • Calories: 252
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 1202mg
  • Carbs: 13g
  • Fiber: 0g
  • Sugar: 5g
  • Protein: 50g
Full Fat Mozzarella + Full Fat Cottage Cheese
Calories in the whole recipe:
  • Calories: 404
  • Fat: 28g
  • Saturated Fat: 12g
  • Sodium: 402mg
  • Carbs: 6g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 32g


Calories: 185kcal | Carbohydrates: 4g | Protein: 21g | Fat: 8.5g | Saturated Fat: 5.5g | Sodium: 452mg | Fiber: 0g | Sugar: 3g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

Join Our FREE Recipe Newsletter

Invalid email address

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

Leave a Comment