Bodybuilding Peanut Butter & Jelly Sandwiches

Bodybuilding Peanut Butter & Jelly Sandwiches Recipe
Written by Derek Howes

Are you ready to remix your old fashioned PB&J? These Bodybuilding Peanut Butter & Jelly Sandwiches will give you fresh ideas that’ll fit your macros! Low carb, high protein, and absolutely delicious!

Here is the recipe for the Protein PB&J:

  • 2 Ounces (56g) Fat Free Greek Yogurt (Whatever flavor your want)
  • 1 Scoop (30g) Vanilla Protein Powder
  • 2 Tablespoons (32g) Peanut Butter (or Any Other Nut Butter)
  • 3 Tablespoons (45g) Low Sugar Jelly (Whatever flavor you want)
  • 2 Pieces Healthy Bread (Whatever kind you want)

Calories in the WHOLE recipe:

  • Calories: 542
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 418mg
  • Carbs: 51g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 44g

How to make:

  1. Take out a bowl and mix together your Greek Yogurt, Protein Powder, and Peanut Butter until creamy.
  2. Spread your mix onto one piece of Bread and Jelly onto the other piece of Bread.
  3. Close your sandwich.

Here is the recipe for the Low Fat PB&J:

  • 4 Tablespoons (24g) Powdered Peanut Butter (or Peanut Flour)
  • 1/2 Scoop (15g) Vanilla Protein Powder
  • 3 Ounces (84g) Fat Free Greek Yogurt (Whatever flavor your want)
  • 3 Tablespoons (45g) Low Sugar Jelly (Whatever flavor you want)
  • 1 Low Carb Tortilla

Calories in the WHOLE recipe:

  • Calories: 362
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 402mg
  • Carbs: 42g
  • Fiber: 9g
  • Sugar: 19g
  • Protein: 35g

How to make:

  1. Take out a bowl and mix together your Powdered Peanut Butter, Protein Powder, and Greek Yogurt until creamy.
  2. Spread your mix and Jelly onto your Tortilla.
  3. Roll your Tortilla up.

Tip:

  • Make either of these the night before!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

2 Comments

  • Love you and love your recipes. I trained for 18 years and then got sick and was prescribed tons of medication. I went against all that I knew healthy eating and hard training. I lost my life for 8 years. Now I am back and found you and you saved me. I am back and will be in shape soon and mentoring others again. But I changed and you gave me hope with your recipes. Thank you ❤️I also have a sweet tooth and 40 pounds to get back to lean me.

    • You are so awesome Neisy!!! The best mentor is someone who has gone through it so I have no doubts that you’ll return the favor 10 fold. Thank you for this comment, seriously!

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