Protein Peanut Butter & Jelly Sandwiches

1 Sandwich362 cals

Are you ready to remix your old fashioned PB&J? These Bodybuilding Peanut Butter & Jelly Sandwiches will give you fresh ideas that’ll fit your macros! Low carb, high protein, and absolutely delicious!

Tip:

  • Make either of these the night before!
Bodybuilding Peanut Butter & Jelly Sandwiches Recipe

Protein Peanut Butter & Jelly Sandwiches

Are you ready to remix your old fashioned PB&J? These Healthy Bodybuilding Peanut Butter & Jelly Sandwiches will give you ideas that’ll fit your macros!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Main Course
Cuisine: American
Keyword: pbj, peanut butter jelly, protein, sandwich
Servings: 1 Sandwich
Calories: 362kcal
Cost: $1
Course: Main Course
Cuisine: American
Keyword: pbj, peanut butter jelly, protein, sandwich
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Sandwich
Calories: 362kcal
Cost: $1

Ingredients

Protein PB&J

  • 2 Ounces Greek Yogurt56g Fat Free (Whatever flavor your want)
  • 1 Scoop Protein Powder30g Vanilla
  • 2 Tablespoons Peanut Butter32g (or Any Other Nut Butter)
  • 3 Tablespoons Jelly45g Low Sugar (Whatever flavor you want)
  • 2 Pieces BreadHealthy (Whatever kind you want)

Low Fat PB&J

  • 4 Tablespoons Powdered Peanut Butter24g (or Peanut Flour)
  • ½ Scoop Protein Powder15g Vanilla
  • 3 Ounces Greek Yogurt84g Fat Free (Whatever flavor your want)
  • 3 Tablespoons Jelly45g Low Sugar (Whatever flavor you want)
  • 1 TortillaLow Carb

Instructions

Protein PB&J

  • Take out a bowl and mix together your Greek Yogurt, Protein Powder, and Peanut Butter until creamy
  • Spread your mix onto one piece of Bread and Jelly onto the other piece of Bread
  • Close your sandwich

Low Fat PB&J

  • Take out a bowl and mix together your Powdered Peanut Butter, Protein Powder, and Greek Yogurt until creamy
  • Spread your mix and Jelly onto your Tortilla
  • Roll your Tortilla up

Video

Notes

Protein PB&J
Calories in the WHOLE recipe:
  • Calories: 542
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 418mg
  • Carbs: 51g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 44g
 
Low Fat PB&J
Calories in the WHOLE recipe:
  • Calories: 362
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 402mg
  • Carbs: 42g
  • Fiber: 9g
  • Sugar: 19g
  • Protein: 35g

Nutrition

Calories: 362kcal | Carbohydrates: 42g | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Sodium: 402mg | Fiber: 9g | Sugar: 19g

Ingredients

Protein PB&J

  • 2 Ounces Greek Yogurt 56g Fat Free (Whatever flavor your want)
  • 1 Scoop Protein Powder 30g Vanilla
  • 2 Tablespoons Peanut Butter 32g (or Any Other Nut Butter)
  • 3 Tablespoons Jelly 45g Low Sugar (Whatever flavor you want)
  • 2 Pieces Bread Healthy (Whatever kind you want)

Low Fat PB&J

  • 4 Tablespoons Powdered Peanut Butter 24g (or Peanut Flour)
  • ½ Scoop Protein Powder 15g Vanilla
  • 3 Ounces Greek Yogurt 84g Fat Free (Whatever flavor your want)
  • 3 Tablespoons Jelly 45g Low Sugar (Whatever flavor you want)
  • 1 Tortilla Low Carb

Instructions

Protein PB&J

  • Take out a bowl and mix together your Greek Yogurt, Protein Powder, and Peanut Butter until creamy
  • Spread your mix onto one piece of Bread and Jelly onto the other piece of Bread
  • Close your sandwich

Low Fat PB&J

  • Take out a bowl and mix together your Powdered Peanut Butter, Protein Powder, and Greek Yogurt until creamy
  • Spread your mix and Jelly onto your Tortilla
  • Roll your Tortilla up

Video

Notes

Protein PB&J
Calories in the WHOLE recipe:
  • Calories: 542
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 418mg
  • Carbs: 51g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 44g
 
Low Fat PB&J
Calories in the WHOLE recipe:
  • Calories: 362
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 402mg
  • Carbs: 42g
  • Fiber: 9g
  • Sugar: 19g
  • Protein: 35g

Nutrition

Calories: 362kcal | Carbohydrates: 42g | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Sodium: 402mg | Fiber: 9g | Sugar: 19g

2 Comments

  1. Niesy on January 24, 2016 at 12:00 am

    Love you and love your recipes. I trained for 18 years and then got sick and was prescribed tons of medication. I went against all that I knew healthy eating and hard training. I lost my life for 8 years. Now I am back and found you and you saved me. I am back and will be in shape soon and mentoring others again. But I changed and you gave me hope with your recipes. Thank you ❤️I also have a sweet tooth and 40 pounds to get back to lean me.

Leave a Comment