Bodybuilding PROTEIN Pancakes Recipe (No Powder Needed)

Bodybuilding Protein Pancakes Recipe
Written by The Protein Chef

Craving pancakes? If so, how about some healthy, delicious, and QUICK Bodybuilding Protein Pancakes? You don’t need protein powder to make these and they are packed with fiber!

Here is the recipe:

  • 12 Tablespoons (184g) Liquid Egg Whites (or 4 Large Egg Whites/2 Large Eggs)
  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons (28g) Coconut Flour
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener (or 1 Tablespoon Honey/Brown Rice Syrup)
  • 1/8 Teaspoon Salt
  • 1/2 Teaspoon Baking Powder

Calories in the whole recipe:

  • Calories: 438
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 441mg
  • Carbs: 51g
  • Fiber: 16g
  • Sugar: 11g
  • Protein: 45g

Combine all of your ingredients for your pancakes into either a food processor or blender. Process or blend everything together. Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. Pour your mix in and cook each side of your pancake for around 2:00-3:00. Mouthgasm!

My hand mixer:

Affordable stove top pans (high quality too):


  • Add in 2 tablespoons (10g) of cocoa powder to make them chocolate!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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