Buffalo Ranch CHICKEN Meatballs Recipe

Buffalo Ranch Chicken Meatballs Recipe
Written by The Protein Chef

This Buffalo Ranch Chicken Meatballs recipe is a delicious, healthy, cheap, and fun way to prepare your ground chicken!

Here is the recipe:

  • 1 Pound (16 Ounces) Ground Chicken
  • 3/4 Cup (60g) Rolled Oats
  • 1 Large Egg
  • 1 Large Egg Whites
  • 1 Ounce (28g) Ranch Salad Dressing & Seasoning Mix
  • 1 Cup (120g) Celery
  • 1/2 Cup (75g) Sweet Onion
  • 5 Teaspoons Frank’s Red Hot Original

Calories in the WHOLE recipe:

  • Calories: 1098
  • Fat: 46g
  • Saturated Fat: 10g
  • Sodium: 3210mg
  • Carbs: 65g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 106g

Calories in each meatball (if you make 10):

  • Calories: 109
  • Fat: 4.6g
  • Saturated Fat: 1g
  • Sodium: 321mg
  • Carbs: 6.5g
  • Fiber: .8g
  • Sugar: .4g
  • Protein: 10.6g

Chop up your Celery and Sweet Onion. Add all of your ingredients into a bowl. Mix everything together. Taking out a baking sheet, coat it with non-stick cooking spray, shape your mix into balls, and then put your balls onto your baking sheet. Bake on 450°F/232°C for 20:00-25:00. Mouthgasm!


  • Store it in the freezer if you think it’s going to last you longer than 5 days!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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