Fitness
Fitness Abbreviations
AS = Anabolic Steroids (1)RM = One-rep max 1,4 Andro = “Boldione” 1AD = 1-Androstenediol 1-Test = 1-Testosterone 3Alpha = 3Alpha-Androstanediol–DHT precursor 4-Diol = 4-Androstendiol 5AA = 5Alpha-Androstanediol–DHT precursor 5AR = 5-Alpha-Reductase–reduces Testosterone to DHT 5-HT = Serotonin Andro”= 4-Androstendione AR = Androgen Receptor BB = Body Builder or Body Building BBB = Blood/Brain Barrier…
18 Fitness Myths
Every gym has them and most of us have heard them from someone we know or through listening to others at the gym in-between sets. We end up believing them and then telling people we know, thus continuing the cycle of “broscience”. This is how they start, and usually never end. I have come up…
8 Common Mistakes a Beginner in the Gym Makes
Are you a beginner in the gym? Well you’ve come to the right place! Here are 8 common mistakes I’ve found that most people make: 1. Not tracking your calories. Diet is the most important factor when training, yet many people think just by going to the gym that it will make you healthier (although…
- « Previous
- 1
- 2
