Fitness

8 Benefits From Dieting & Exercise

8 BENEFITS of Dieting & Exercise. BUILD CONFIDENCE!

HEY! Stop being a lazy piece of (insert explicit here) who makes excuses!!! Alright, that doesn’t work for everybody so here are 8 Benefits of Dieting & Exercise I’ve personally seen throughout the years from living a healthy lifestyle! Energy! I’m gonna guess when most people hear the words dieting and exercise together they think…TIRING (at least those…

5 Mistakes

5 Mistakes MOST Beginners Make with Diet & Fitness

So you’re new to this whole gym thing. You might be nervous, you might be excited, you might be confused or you might even be all three! Well lets see if I can help you out a little bit. Here are 5 mistakes most beginners make before they open the door! They have no plan.…

Gain Muscle Faster

6 Easy QUICK Tips on Building Muscle

How do I gain muscle? A question I get asked all the time. The simple answer is to eat & lift but if you want more there are a few tips! I think it’s only appropriate that we start out with protein. EAT ENOUGH PROTEIN. Protein is the building block of muscle. There’s a ton of…

7 Myths

7 Fitness Myths You’ve Probably Heard

There’s a lot of bull$#%^ in this industry and today we’re gonna tackle some of it, here are 7 myths that I hate hearing: Eating before bed or after a certain time will make your gain weight. Do you guys hear that? It’s the bullshit alarm. Seriously, eating before bed is ONLY bad if you’re eating…

Importance of Short Term Goals

The Importance of SHORT-TERM Goals in Life

In going through my daily routine lately, I’ve realized just how important short-term goals are to ultimately reaching our long-term goals. We have short-term goals for everything, even if we don’t actually know we have short-term goals…so why not allow yourself to feel that much more accomplished? In my opinion, I believe everyone should write…

Fitness Abbreviations

Fitness Abbreviations

AS = Anabolic Steroids (1)RM = One-rep max 1,4 Andro = “Boldione” 1AD = 1-Androstenediol 1-Test = 1-Testosterone 3Alpha = 3Alpha-Androstanediol–DHT precursor 4-Diol = 4-Androstendiol 5AA = 5Alpha-Androstanediol–DHT precursor 5AR = 5-Alpha-Reductase–reduces Testosterone to DHT 5-HT = Serotonin Andro”= 4-Androstendione AR = Androgen Receptor BB = Body Builder or Body Building BBB = Blood/Brain Barrier…