Fitness Tips

18 Fitness Myths

Every gym has them and most of us have heard them from someone we know or through listening to others at the gym in-between sets. We end up believing them and then telling people we know, thus continuing the cycle of “broscience”. This is how they start, and usually never end. I have come up…

Common Mistakes Gym Beginners Make

8 Common Mistakes a Beginner in the Gym Makes

Are you a beginner in the gym? Well you’ve come to the right place! Here are 8 common mistakes I’ve found that most people make: 1. Not tracking your calories. Diet is the most important factor when training, yet many people think just by going to the gym that it will make you healthier (although…