Dessert

Pumpkin Protein Custard Recipe

Pumpkin Protein Crustard

Our first pumpkin recipe of the season is here! That recipe? A Pumpkin Protein Custard that you can prep in minutes with super common ingredients. It’s delicious, filling, cheap to make, and packed with over 40g protein per serving. Did I mention that you don’t need protein powder to make it? Start this one by…

Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap, easy to make, and has endless variations for any craving. Use this recipe to make wraps, flatbread sandwiches, or pizza. Start this with either a food processor or blender. This…

Easy Greek Yogurt Cake Recipe

Easy Greek Yogurt Cake

Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy to make Greek Yogurt Cake is made with simple ingredients and only takes a couple minutes to prep. Start this one with either a small mixing bowl, blender, or food…

Microwave Bread Pudding with Protein Recipe

Microwave Bread Pudding with Protein

We haven’t made a quick healthy dessert in a while so today we’re going to reinvent a classic and make a Microwave Bread Pudding with Protein in 2 minutes or less! This recipe uses ingredients you might already have, is simple to make, and comes guaranteed to beat those cravings. Start this one with either…

Protein Cornbread Cookies Recipe

Protein Cornbread Cookies

It’s been a minute since we’ve done protein cookies and about a decade since we’ve done cornbread so today we’re going to combine them and do some super easy to make Protein Cornbread Cookies with a Buttercream Protein Frosting! Start this one by adding 100 grams of a cornbread or muffin mix into a mixing…

The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

Ice cream has always been that little diet devil on my shoulder until 2021, when Ninja released their original Ninja Creami. If you have one, you know what I’m talking about. If you don’t, maybe this post will convince you! It might be the loudest appliance ever made, but you can eat protein ice cream…

Meal Prep

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