Cinnamon Raisin PROTEIN Peanut Butter Recipe

Cinnamon Raisin Protein Peanut Butter Recipe
Written by Derek Howes

This Cinnamon Raisin Protein Peanut Butter is not only just a mouthgasm with every bite but healthy, loaded with fiber, and high in protein as well!

Here is the recipe:

  • 16 Ounces (453g) Unsalted Dry Roasted Peanuts
  • 1/2 Teaspoon Salt
  • 3 Tablespoons (42g) Peanut Oil (or 3 Tablespoons 42g Coconut Oil)
  • 1 Tablespoon (21g) Honey
  • 2 1/2 Teaspoons Ground Cinnamon
  • 3 Scoops (90g) Vanilla Protein Powder
  • 1/2 Cup (80g) Raisins (1/4 Cup processed/blended and 1/4 Cup gently stirred in)

Calories in the WHOLE recipe:

  • Calories: 3924
  • Fat: 268g
  • Saturated Fat: 39g
  • Sodium: 569mg
  • Carbs: 186g
  • Fiber: 40g
  • Sugar: 99g
  • Protein: 192g

Calories in each Serving (around 1 Tablespoon if you make 32 servings):

  • Calories: 122
  • Fat: 8.3g
  • Saturated Fat: 1.2g
  • Sodium: 17.7mg
  • Carbs: 5.8g
  • Fiber: 1.2g
  • Sugar: 3g
  • Protein: 4.1g

Process or blend your Peanuts for around :45 seconds (or until they are all chopped up but not creamy). Add in the rest of your ingredients aside from 1/4 Cup (40g) Raisins. Process or blend everything until your peanut butter is creamy (around 3-4 minutes). Add in the other 1/4 Cup (40g) Raisins and gently stir them in. Peanutgasm!

Tips:

  • Use mason jars to bottle up your peanut butter!
  • Keep it in the fridge where it should last over 3+ weeks long!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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