Protein Cereal and Protein Oatmeal

1 Bowl480 cals

Two of my favorite quick and high protein breakfast recipes! Not only just a healthy way to start every morning but a delicious way as well! Protein Cereal and Protein Oatmeal recipes.

Tips:

  • Top the oatmeal with some cut up banana slices!
Protein Cereal and Protein Oatmeal Recipes

Protein Cereal and Protein Oatmeal

Video, recipe, and calorie information for quick, healthy, and delicious Protein Cereal and Protein Oatmeal!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: easy, high protein, protein cereal, protein oatmeal
Servings: 1 Bowl
Calories: 480kcal
Cost: $1.20
Course: Breakfast
Cuisine: American
Keyword: easy, high protein, protein cereal, protein oatmeal
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 480kcal
Cost: $1.20

Ingredients

Protein Cereal

  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • 1 Scoop Protein Powder30g
  • 1 Serving CerealYour Choice

Protein Oatmeal

  • ½ Cup Rolled Oats40g
  • Cup Water
  • Cup Milk Substituteor Milk
  • 1 Scoop Protein Powder30g
  • 2 Tablespoons Peanut Butter32g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 10-15 Drops Liquid Sweetener*Optional (or Regular Sweetener)

Instructions

Protein Cereal

  • Add your Milk and Protein Powder into a bowl or shaker bottle
  • Mix or shake them together until your Protein Powder is mixed in
  • Add in your Cereal

Protein Oatmeal

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your Oatmeal for around 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together

Video

Notes

Calories for your Protein Cereal will vary depending on the cereal you use.
Calories in the WHOLE Protein Oatmeal recipe:
  • Calories: 480
  • Fat: 20g
  • Saturated Fat: 4g
  • Sodium: 307mg
  • Carbs: 37g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 38g

Nutrition

Calories: 480kcal | Carbohydrates: 37g | Protein: 38g | Fat: 20g | Saturated Fat: 4g | Sodium: 307mg | Fiber: 6g | Sugar: 7g

Ingredients

Protein Cereal

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 1 Scoop Protein Powder 30g
  • 1 Serving Cereal Your Choice

Protein Oatmeal

  • ½ Cup Rolled Oats 40g
  • Cup Water
  • Cup Milk Substitute or Milk
  • 1 Scoop Protein Powder 30g
  • 2 Tablespoons Peanut Butter 32g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 10-15 Drops Liquid Sweetener *Optional (or Regular Sweetener)

Instructions

Protein Cereal

  • Add your Milk and Protein Powder into a bowl or shaker bottle
  • Mix or shake them together until your Protein Powder is mixed in
  • Add in your Cereal

Protein Oatmeal

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your Oatmeal for around 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together

Video

Notes

Calories for your Protein Cereal will vary depending on the cereal you use.
Calories in the WHOLE Protein Oatmeal recipe:
  • Calories: 480
  • Fat: 20g
  • Saturated Fat: 4g
  • Sodium: 307mg
  • Carbs: 37g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 38g

Nutrition

Calories: 480kcal | Carbohydrates: 37g | Protein: 38g | Fat: 20g | Saturated Fat: 4g | Sodium: 307mg | Fiber: 6g | Sugar: 7g

9 Comments

  1. Mike on April 18, 2013 at 12:00 am

    Gdamn this oatmeal is delicious. I usually just eat it plain and choke it down. This stuff tastes like cake batter.

    • Derek Howes on April 18, 2013 at 12:00 am

      Haha! Thanks Mike. Maybe I should throw up some more of my favorite oatmeal recipes.

  2. Gianpaolo on April 23, 2013 at 12:00 am

    Agreed. This stuff was great. I used a little less peanut butter to keep the calories down (half the suggested) and it was still great. Gotta finish this container of steel cut oats though before I can switch up to rolled oats or actual oatmeal (they have a weirder texture than just plain oatmeal)

  3. Travis on July 3, 2013 at 12:00 am

    I’m here to agree with the other comments. Made this oatmeal for breakfast and it was delicious. It will definitely be a staple in my diet from now on. Going to try the chocolate oatmeal recipe you have as well as this protein cereal today too. Keep up the great work!

    • Derek Howes on July 8, 2013 at 12:00 am

      Wonderful Travis! Thanks for the comment

  4. Caroline Middlebrook on July 11, 2013 at 12:00 am

    I’ve never been able to eat oatmeal – just looks like puke in a bowl to me! But I really want to try it as I know its good for you so i tried this recipe and actually ate it! First time in my life I’ve been able to eat it! 🙂

    • Derek Howes on July 11, 2013 at 12:00 am

      Love hearing stuff like this! Thanks Caroline 🙂

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