PROTEIN Cereal and PROTEIN Oatmeal Recipes

Protein Cereal and Protein Oatmeal Recipes
Written by The Protein Chef

Two of my favorite quick and high protein breakfast recipes! Not only just a healthy way to start every morning but a delicious way as well! Protein Cereal and Protein Oatmeal recipes.

Here is the recipe for Protein Cereal:

  • 1 Cup (8 Ounces) Milk or Milk Substitute such as Almond, Coconut, Rice, or Soy Milk
  • 1 Scoop (30g) Protein Powder
  • 1 Serving Cereal (Your Choice)

Calories will depend on what milk/protein/cereal you use!

Combine your Milk and Protein Powder into a bowl. Mix them together until the chunks are gone. Add in your Cereal. Boom!

Here is the recipe for Protein Oatmeal:

  • 1/2 Cup (40g) Rolled Oats
  • 2/3 Cup Water
  • 1/3 Cup Milk or Milk Substitute
  • 1 Scoop (30g) Protein Powder
  • 2 TBSP (32g) Peanut Butter
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 10-15 Drops Liquid Sweetener (Optional)

Calories in the WHOLE recipe:

  • Calories: 480
  • Fat: 20g
  • Saturated Fat: 4g
  • Sodium: 307mg
  • Carbs: 37g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 38g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Done!


  • Top the oatmeal with some cut up banana slices!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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