Two of my favorite quick and high protein breakfast recipes! Not only just a healthy way to start every morning but a delicious way as well! Protein Cereal and Protein Oatmeal recipes.
Tips:
- Top the oatmeal with some cut up banana slices!
Protein Cereal and Protein Oatmeal
Video, recipe, and calorie information for quick, healthy, and delicious Protein Cereal and Protein Oatmeal!
Print Pin RateServings: 1 Bowl
Calories: 480kcal
Cost: $1.20
What We Used
Ingredients
Protein Cereal
- 1 Cup Milk Substitute – or Milk (8 Ounces)
- 1 Scoop Protein Powder – 30g
- 1 Serving Cereal – Your Choice
Protein Oatmeal
- ½ Cup Rolled Oats – 40g
- ⅔ Cup Water
- ⅓ Cup Milk Substitute – or Milk
- 1 Scoop Protein Powder – 30g
- 2 Tablespoons Peanut Butter – 32g
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 10-15 Drops Liquid Sweetener – *Optional (or Regular Sweetener)
Instructions
Protein Cereal
- Add your Milk and Protein Powder into a bowl or shaker bottle
- Mix or shake them together until your Protein Powder is mixed in
- Add in your Cereal
Protein Oatmeal
- Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
- Microwave your Oatmeal for around 2 minutes
- Add in the rest of your ingredients while still hot
- Mix everything together
Video
Notes
Calories for your Protein Cereal will vary depending on the cereal you use. Calories in the WHOLE Protein Oatmeal recipe:
- Calories: 480
- Fat: 20g
- Saturated Fat: 4g
- Sodium: 307mg
- Carbs: 37g
- Fiber: 6g
- Sugar: 7g
- Protein: 38g
Nutrition
Calories: 480kcal | Carbohydrates: 37g | Protein: 38g | Fat: 20g | Saturated Fat: 4g | Sodium: 307mg | Fiber: 6g | Sugar: 7g
9 Comments
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Our Mascot, Lana
Gdamn this oatmeal is delicious. I usually just eat it plain and choke it down. This stuff tastes like cake batter.
Haha! Thanks Mike. Maybe I should throw up some more of my favorite oatmeal recipes.
Agreed. This stuff was great. I used a little less peanut butter to keep the calories down (half the suggested) and it was still great. Gotta finish this container of steel cut oats though before I can switch up to rolled oats or actual oatmeal (they have a weirder texture than just plain oatmeal)
Perfect! Glad you liked it.
I’m here to agree with the other comments. Made this oatmeal for breakfast and it was delicious. It will definitely be a staple in my diet from now on. Going to try the chocolate oatmeal recipe you have as well as this protein cereal today too. Keep up the great work!
Wonderful Travis! Thanks for the comment
I’ve never been able to eat oatmeal – just looks like puke in a bowl to me! But I really want to try it as I know its good for you so i tried this recipe and actually ate it! First time in my life I’ve been able to eat it! 🙂
Love hearing stuff like this! Thanks Caroline 🙂