Two of my favorite quick and high protein breakfast recipes! Not only just a healthy way to start every morning but a delicious way as well! Protein Cereal and Protein Oatmeal recipes.
Here is the recipe for Protein Cereal:
- 1 Cup (8 Ounces) Milk or Milk Substitute such as Almond, Coconut, Rice, or Soy Milk
- 1 Scoop (30g) Protein Powder
- 1 Serving Cereal (Your Choice)
Calories will depend on what milk/protein/cereal you use!
Combine your Milk and Protein Powder into a bowl. Mix them together until the chunks are gone. Add in your Cereal. Boom!
Here is the recipe for Protein Oatmeal:
- 1/2 Cup (40g) Rolled Oats
- 2/3 Cup Water
- 1/3 Cup Milk or Milk Substitute
- 1 Scoop (30g) Protein Powder
- 2 TBSP (32g) Peanut Butter
- 1/2 Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 10-15 Drops Liquid Sweetener (Optional)
Calories in the WHOLE recipe:
- Calories: 480
- Fat: 20g
- Saturated Fat: 4g
- Sodium: 307mg
- Carbs: 37g
- Fiber: 6g
- Sugar: 7g
- Protein: 38g
Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Done!
Tips:
- Top the oatmeal with some cut up banana slices!
Gdamn this oatmeal is delicious. I usually just eat it plain and choke it down. This stuff tastes like cake batter.
Haha! Thanks Mike. Maybe I should throw up some more of my favorite oatmeal recipes.
AWESOME! thank you!
Agreed. This stuff was great. I used a little less peanut butter to keep the calories down (half the suggested) and it was still great. Gotta finish this container of steel cut oats though before I can switch up to rolled oats or actual oatmeal (they have a weirder texture than just plain oatmeal)
Perfect! Glad you liked it.
I’m here to agree with the other comments. Made this oatmeal for breakfast and it was delicious. It will definitely be a staple in my diet from now on. Going to try the chocolate oatmeal recipe you have as well as this protein cereal today too. Keep up the great work!
Wonderful Travis! Thanks for the comment
I’ve never been able to eat oatmeal – just looks like puke in a bowl to me! But I really want to try it as I know its good for you so i tried this recipe and actually ate it! First time in my life I’ve been able to eat it! 🙂
Love hearing stuff like this! Thanks Caroline 🙂