Coconut Cream Pie PROTEIN Shake Recipe

Coconut Cream Pie Protein Shake Recipe
Written by Derek Howes

If you like anything coconut, especially coconut cream pie, then you’re going to love this healthy, full of flavor Coconut Cream Pie Protein Shake recipe!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1 Tablespoon (14g) Extra Virgin Coconut Oil
  • 1 Banana
  • 1/4 Cup (20g) Rolled Oats
  • 1 Container (5.3 Ounces/150g) Fat Free Vanilla Greek Yogurt
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Cup Ice

Calories per shake:

  • Calories: 536
  • Fat: 20g
  • Saturated Fat: 16g
  • Sodium: 236mg
  • Carbs: 54g
  • Fiber: 6g
  • Sugar: 26g
  • Protein: 35g

Blend everything together. Drink. Brain freeze!

Tips:

  • Top with some unsweetened shredded coconut, crushed up graham crackers, and/or fat free whipped cream!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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