Coconut Cream Pie Protein Oatmeal

1 Bowl454 cals

If you like coconut then your taste buds are going to fall in love with this quick, delicious, and most of all HEALTHY Coconut Cream Pie Protein Oatmeal recipe!

Tips:

  • Top with chopped up nuts, banana, whipped cream, or cool whip!
Coconut Cream Pie Protein Oatmeal Recipe

Coconut Cream Pie Protein Oatmeal

If you like coconut then your taste buds are going to fall in love with this quick, delicious, and HEALTHY Coconut Cream Pie Protein Oatmeal recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: coconut cream pie, coconut oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 454kcal
Cost: $1.25
Course: Breakfast
Cuisine: American
Keyword: coconut cream pie, coconut oatmeal, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 454kcal
Cost: $1.25

Ingredients

  • ½ Cup Rolled Oats40g
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • ¼ Cup Water2 Ounces
  • ¼ Teaspoon Vanilla Extract
  • ½ Tablespoons Coconut Oil7g
  • 1 Scoop Protein Powder30g Vanilla
  • 3 Tablespoons Shredded Coconut15g Unsweetened
  • ½ Container Greek Yogurt2.65 Ounces/75g Coconut

Instructions

  • Combine your Oats, Milk, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in your Vanilla Extract, Protein Powder, and Coconut Oil
  • Mix those together
  • Gently stir in your Greek Yogurt
  • Top with your Shredded Coconut

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 454
  • Fat: 18g
  • Saturated Fat: 14
  • Sodium: 206mg
  • Carbs: 39g
  • Fiber: 6g
  • Sugar: 10g
  • Protein: 34g

Nutrition

Calories: 454kcal | Carbohydrates: 39g | Protein: 34g | Fat: 18g | Saturated Fat: 14g | Sodium: 206mg | Fiber: 6g | Sugar: 10g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ¼ Cup Water 2 Ounces
  • ¼ Teaspoon Vanilla Extract
  • ½ Tablespoons Coconut Oil 7g
  • 1 Scoop Protein Powder 30g Vanilla
  • 3 Tablespoons Shredded Coconut 15g Unsweetened
  • ½ Container Greek Yogurt 2.65 Ounces/75g Coconut

Instructions

  • Combine your Oats, Milk, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in your Vanilla Extract, Protein Powder, and Coconut Oil
  • Mix those together
  • Gently stir in your Greek Yogurt
  • Top with your Shredded Coconut

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 454
  • Fat: 18g
  • Saturated Fat: 14
  • Sodium: 206mg
  • Carbs: 39g
  • Fiber: 6g
  • Sugar: 10g
  • Protein: 34g

Nutrition

Calories: 454kcal | Carbohydrates: 39g | Protein: 34g | Fat: 18g | Saturated Fat: 14g | Sodium: 206mg | Fiber: 6g | Sugar: 10g

1 Comment

  1. Fil on July 1, 2017 at 12:00 am

    This is my go to meal on my high fat days (I carb cycle). Please do more coconut flavor recipes.

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