Coconut Cream Pie Protein Oatmeal

1 Bowl454 cals

Curb those pie cravings at breakfast with this delicious Coconut Cream Pie Protein Oatmeal recipe! These healthy oats are packed coconut flavor, are a great alternative to the real thing, and have awesome macros.

The first thing you need to do for this one is to make your protein oatmeal. To do this quickly you’re going to need a bowl and a microwave. You could also optionally make this on the stove but it’ll take a bit longer.

Add right into your bowl 1/2 cup of rolled oats, 1/2 cup of sugar free coconut milk or other unsweetened milk substitute, and 1/4 cup of water.

Microwave your oatmeal for around 2 minutes depending on how powerful your microwave is.

The most important part of this recipe is to make sure you add in the rest of your ingredients immediately after the microwave. You want your oatmeal hot so that everything for your coconut cream pie protein oatmeal mixes in easily!

Continue by adding in 1/4 teaspoon of vanilla extract, 1 scoop of a vanilla protein powder, and 1/2 tablespoon of coconut oil.

Mix all of those ingredients together until well incorporated.

Last, lightly mix in 1/2 container of a coconut Greek yogurt and 3 tablespoons of unsweetened shredded coconut.

Optionally top it with some chopped up nuts, banana slices, whipped cream or topping, and so on! Let us know what you top your coconut cream pie protein oatmeal with in the comments below.

Pair this with our Coconut Cream Pie Protein Shake!

Coconut Cream Pie Protein Oatmeal Recipe

Coconut Cream Pie Protein Oatmeal

Your favorite pie for breakfast with a side of healthy macros! This Coconut Cream Pie Protein Oatmeal is a quick and delicious alternative.
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: coconut cream pie, coconut oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 454kcal
Cost: $1.25
Course: Breakfast
Cuisine: American
Keyword: coconut cream pie, coconut oatmeal, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 454kcal
Cost: $1.25

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • ½ Cup Rolled Oats - 40g
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • ¼ Cup Water - 2 Ounces
  • ¼ Teaspoon Vanilla Extract
  • ½ Tablespoons Coconut Oil - 7g
  • 1 Scoop Protein Powder - 30g Vanilla
  • 3 Tablespoons Shredded Coconut - 15g Unsweetened
  • ½ Container Greek Yogurt - 2.65 Ounces/75g Coconut

Instructions

  • Combine your Oats, Milk, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in your Vanilla Extract, Protein Powder, and Coconut Oil
  • Mix those together
  • Gently stir in your Greek Yogurt
  • Top with your Shredded Coconut

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 454
  • Fat: 18g
  • Saturated Fat: 14
  • Sodium: 206mg
  • Carbs: 39g
  • Fiber: 6g
  • Sugar: 10g
  • Protein: 34g

Nutrition

Calories: 454kcal | Carbohydrates: 39g | Protein: 34g | Fat: 18g | Saturated Fat: 14g | Sodium: 206mg | Fiber: 6g | Sugar: 10g

1 Comment

  1. Fil on July 1, 2017 at 12:00 am

    This is my go to meal on my high fat days (I carb cycle). Please do more coconut flavor recipes.

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