Coconut Cream Pie PROTEIN Oatmeal Recipe

Coconut Cream Pie Protein Oatmeal Recipe
Written by The Protein Chef

If you like coconut then your taste buds are going to fall in love with this quick, delicious, and most of all HEALTHY Coconut Cream Pie Protein Oatmeal recipe!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/4 Cup (2 Ounces) Water
  • 1/4 Teaspoon Vanilla Extract
  • 1/2 Tablespoons Extra Virgin Coconut Oil (7g)
  • 1 Scoop (30g) Vanilla Protein Powder
  • 3 Tablespoons (15g) Unsweetened Shredded Coconut
  • 1/2 Container (2.65 Ounces/75g) Coconut Greek Yogurt

Calories in the WHOLE recipe:

  • Calories: 454
  • Fat: 18g
  • Saturated Fat: 14
  • Sodium: 206mg
  • Carbs: 39g
  • Fiber: 6g
  • Sugar: 10g
  • Protein: 34g

Combine your Oats, Milk, and Water into a microwavable safe bowl. Microwave for 2:00. Add in your Vanilla Extract, Protein Powder, and Coconut Oil. Mix together. Add in your Greek Yogurt and gently stir it in. Top with your Shredded Coconut and gently stir again. Enjoy!


  • Top with chopped up nuts, banana, whipped cream, or cool whip!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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