Frozen PROTEIN Peanut Butter Cups Recipe!

Protein Peanut Butter Cups Recipe
Written by The Protein Chef

These frozen protein peanut butter cups are a great way to kick a craving. High in protein and they only take 2 minutes to make. What more could you ask for? (Probably a lot…but these will do for now!)

Here is the recipe:

  • 6 Large (Pasteurized) Egg Whites
  • 40 Grams Protein Power
  • 1 Packet Sweetener
  • 2 Tablespoons Peanut Butter
  • 1 Tablespoon Cocoa Powder
  • Silicone Muffin Cups (12)

Use a protein shaker/bowl to mix together all of the ingredients.  Pour the mix evenly into your 12 silicone muffin cups. Throw them in the freezer for around 2 hours. Devour!

Tip: Let them thaw out for 5 minutes before eating them

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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