Gingerbread Cookie PROTEIN Shake Recipe

Gingerbread Cookie Protein Shake Recipe
Written by The Protein Chef

A delicious, healthy, and high protein shake version of a gingerbread cookie! This Gingerbread Cookie Protein Shake does not disappoint the taste buds!

Here is the recipe:

  • 1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Tablespoon Sugar Free Syrup
  • 1/2 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Butter Extract
  • 3 Tablespoons (46g) Liquid Egg Whites
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/8 Teaspoon Ground Allspice
  • 1/2 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Ginger
  • 1 Packet Sweetener
  • 1/2 Graham Cracker Low Fat Cinnamon
  • 5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
  • 1/2 Cup Ice

Calories per shake:

  • Calories: 322
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 451mg
  • Carbs: 29g
  • Fiber: 2g
  • Sugar: 16g
  • Protein: 38g

Mix everything together. Drink. Mouthgasm!

Tips:

  • Top with some fat free whipped cream, ground cinnamon, and/or crushed up graham cracker!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

3 Comments

Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!