Healthy Oatmeal Cookie PROTEIN Shake Recipe

Oatmeal Cookie Protein Shake Recipe
Written by The Protein Chef

Lets just say the Cookie Monster would even love this Oatmeal Cookie Protein Shake! Healthy, delicious, and high in protein…you can’t ask for much more!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/4 Cup (20g) Rolled Oats
  • 1/2 Graham Cracker
  • 1/8 Cup (20g) Raisins (Optional)
  • 1 Cup Ice

Calories per shake:

  • Calories: 414
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 425mg
  • Carbs: 46g
  • Fiber: 3g
  • Sugar: 3g
  • Protein: 44g

Blend everything together. Drink. Brain freeze!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Derek:

    Thanks for the site. I’ve tried several of your recipes, and I’ve loved every one. I’ve started to send your site to folks, too. Now, *this* recipe..awesome! I have just chocolate powder, and the shakes tastes just as fine, just as an oatmeal shake ought! Thanks for the hard work. Keep it up!

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