Oatmeal Cookie Protein Shake

1 Shake414 cals

The Cookie Monster would approve this Oatmeal Cookie Protein Shake! Healthy, delicious, high in protein, and super easy to make. If you’re looking to beat those unhealthy cookie cravings then you’re going to love this shake recipe!

To get this shake smooth you’re going to need a blender. If you don’t have a blender, here’s a link to the one I’ve been using lately and recommend!

Add right into your blender 3/4 cup of unsweetened milk substitute, 1/2 teaspoon of vanilla extract, 1/2 cup of fat free cottage cheese, 1/2 teaspoon of ground cinnamon, 1 scoop of a vanilla protein powder, 1/4 cup of rolled oats, 1/8 cup of optional raisins (oatmeal raisin cookie!), 1/2 graham cracker, and 1 cup of ice.

Don’t like cottage cheese? Don’t worry, you can’t taste it at all and it’s going to add some slow digesting protein (casein) to the recipe as well as thicken up your shake!

Blend everything together until your oatmeal cookie protein shake is smooth.

Pour your shake into your favorite glass and optionally top it with a graham cracker and anything else you want. Let us know what creative and healthy toppings you use in the comments below.

Pro tip? Thicken it up without ice by using 1/4-1/2 teaspoon of some xanthan gum.

Try our Oatmeal Skillet Protein Cookie next!

Oatmeal Cookie Protein Shake Recipe

Oatmeal Cookie Protein Shake

Hit your macros and beat your unhealthy cravings with this delicious and Cookie Monster approved Oatmeal Cookie Protein Shake recipe!
5 from 2 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: cookie protein shake, healthy, oatmeal cookie, oatmeal shake, protein shake
Servings: 1 Shake
Calories: 414kcal
Cost: $1.10

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  • 6 Ounces Milk Substitute - or Milk
  • ½ Teaspoon Vanilla Extract
  • ½ Cup Cottage Cheese - Fat Free
  • ½ Teaspoon Ground Cinnamon
  • 1 Scoop Protein Powder - Vanilla
  • ¼ Cup Rolled Oats
  • ½ Graham Cracker
  • Cup Raisins
  • 1 Cup Ice


  • Blend everything together



Calories per shake:
  • Calories: 414
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 425mg
  • Carbs: 46g
  • Fiber: 3g
  • Sugar: 3g
  • Protein: 44g


Calories: 414kcal | Carbohydrates: 46g | Protein: 44g | Fat: 6g | Saturated Fat: 3g | Fiber: 3g | Sugar: 3g


  1. Ana Palafox on November 28, 2022 at 8:07 am

    5 stars
    Good morning, Derek 🌄. Today I tried oatmeal cookie protein shake that I made. WOW 😯! It tested very delicious 😋, mouthwatering, well-flavored, nutritious, and pleasant. I enjoyed it very much 😀. Thank you for your tempting recipe ☺️.

    • Derek Howes on November 30, 2022 at 6:19 pm

      Hi Ana! I’m glad you liked it!!! Do you have a favorite shake yet?

      • Ana Palafox on February 19, 2023 at 8:15 pm

        My favorite shake is peanut butter 🥜 & jelly 🍓 protein shake 😋.

  2. Edward on October 29, 2013 at 12:00 am


    Thanks for the site. I’ve tried several of your recipes, and I’ve loved every one. I’ve started to send your site to folks, too. Now, *this* recipe..awesome! I have just chocolate powder, and the shakes tastes just as fine, just as an oatmeal shake ought! Thanks for the hard work. Keep it up!

    • Derek Howes on November 2, 2013 at 12:00 am

      Anytime! Thanks for the support and comment Edward. Hope you continue to like my recipes! I’ll do my best

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