Protein Shamrock Pancakes

2 Stacks331 cals

These quick, healthy, and delicious Protein Shamrock Pancakes with 74g of protein are a perfect way to start your Saint Patrick’s Day morning!

Tips:

  • Top them with some Greek yogurt and green sprinkles!
  • Make your Greek yogurt green by adding in a couple drops of some green food coloring to it!
Protein Shamrock Pancakes Recipe

Protein Shamrock Pancakes

These quick, healthy, and delicious Protein Shamrock Pancakes with 74g of protein are a perfect way to start your Saint Patrick's Day morning!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: pancakes, protein pancakes, shamrock pancakes, st patricks day
Servings: 2 Stacks
Calories: 331kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: pancakes, protein pancakes, shamrock pancakes, st patricks day
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Stacks
Calories: 331kcal
Cost: $2

Ingredients

  • ½ Cup Cottage Cheese116g Fat Free
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Mint Extract
  • 1 ½ Scoops Protein Powder45g Vanilla
  • ¾ Cup Rolled Oats60g
  • 1 Tablespoon White Chocolate Chips15g
  • 1 Teaspoon Baking Powder
  • ¼ Teaspoon Salt
  • 2-4 Drops Green Food Coloring

Instructions

  • Combine all of your ingredients for your pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 662
  • Fat: 14g
  • Saturated Fat: 5g
  • Sodium: 774mg
  • Carbs: 60g
  • Fiber: 6g
  • Sugar: 19g
  • Protein: 74g

Nutrition

Calories: 331kcal | Carbohydrates: 30g | Protein: 37g | Fat: 7g | Saturated Fat: 2.5g | Sodium: 387mg | Fiber: 3g | Sugar: 9.5g

Ingredients

  • ½ Cup Cottage Cheese 116g Fat Free
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Mint Extract
  • 1 ½ Scoops Protein Powder 45g Vanilla
  • ¾ Cup Rolled Oats 60g
  • 1 Tablespoon White Chocolate Chips 15g
  • 1 Teaspoon Baking Powder
  • ¼ Teaspoon Salt
  • 2-4 Drops Green Food Coloring

Instructions

  • Combine all of your ingredients for your pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 662
  • Fat: 14g
  • Saturated Fat: 5g
  • Sodium: 774mg
  • Carbs: 60g
  • Fiber: 6g
  • Sugar: 19g
  • Protein: 74g

Nutrition

Calories: 331kcal | Carbohydrates: 30g | Protein: 37g | Fat: 7g | Saturated Fat: 2.5g | Sodium: 387mg | Fiber: 3g | Sugar: 9.5g

1 Comment

  1. Chris on June 28, 2017 at 12:00 am

    The “Base” of this recipe is excellent! I’m not much on mint flavored pancakes, so I decided to give them a shot. I omitted the mint extract, green coloring, & white chocolate chips. An added tsp of cinnamon was a great addition. They were ridiculously good! It’s my go-to pancake recipe!

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