High Fiber Protein Fudgesicles

6 Fudgesicles106 cals

Summer is here and that means it’s time to reinvent one of my favorite low calorie desserts! These High Fiber Protein Fudgesicles are quick to make with simple ingredients and guaranteed to hit the spot in 100 calories or less.

Two things you’re going to need for this one? Something to mix your ingredients in like a blender, food processor, or mixing bowl and your choice popsicle mold. I do include links to the things I’m using in the recipe card below!

Add into whatever you’re using 3/4 cup of unsweetened milk substitute or fat free milk, 1 tablespoon of peanut butter, 2 tablespoons of a sugar free chocolate syrup, 1 1/2 tablespoons of chia seeds, 2 tablespoons of cocoa powder, 4 tablespoons of pasteurized liquid egg whites, 1 container of fat free vanilla Greek yogurt, and 2 scoops of a chocolate protein powder.

Yes, pasteurized liquid egg whites are perfectly safe to eat without cooking as they’ve already been heated/cooked during the pasteurization process.

Blend, process, or mix all of those ingredients together until your high fiber protein fudgesicles mix is smooth.

Did you know that chia seeds are a great source of fiber with 5 grams for every 60 calories?

Take out your popsicle molds, evenly distribute your mix into them, and put them into your freezer until frozen (usually around 5-6 hours for me).

Fudgesicle Ideas

Easily switch up the flavor of these high fiber protein fudgeiscles by mixing and matching your flavors or adding things into them! Some of my favorite ways to make these?

  • Vanilla protein powder instead of chocolate to make vanilla ones
  • Seasonal Greek yogurt like apple pie with a complimenting protein powder flavor like vanilla and some apple pieces lightly mixed in
  • Adding into my fudgesicle molds crushed up nuts, pieces of fruit, sprinkles, and so on

Let us know some of the creative and healthy ways you make yours in the comments below!

Pro tip? Let them sit for a couple minutes before pulling them out of your mold.

Ready for dinner? How about some Quinoa Chicken Parmesan!?

High Fiber Protein Fudgesicles Recipe

High Fiber Protein Fudgesicles

The best homemade healthy fudgesicle recipe is here! These High Fiber Protein Fudgesicles are quick and a great diet friendly summer dessert.
5 from 2 votes
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: fudgesicles, healthy popsicles, protein popsicles
Servings: 6 Fudgesicles
Calories: 106kcal
Cost: $1.50

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • 2 Scoops Protein Powder - Chocolate or Vanilla
  • 2 Tablespoons Cocoa Powder
  • 1 ½ Tablespoons Chia Seeds
  • 1 Tablespoon Peanut Butter
  • 2 Tablespoons Chocolate Syrup - Sugar Free
  • 4 Tablespoons Liquid Egg Whites - Pasteurized
  • 6 Ounces Milk Substitute - or Milk
  • 5.3 Ounces Greek Yogurt - Fat Free Vanilla


  • Add all of your ingredients into either a blender or large bowl
  • Blend or mix them together
  • Evenly distribute the mix into your popsicle molds
  • Freeze



Calories in the WHOLE recipe:
  • Calories: 638
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 744mg
  • Carbs: 34g
  • Fiber: 14g
  • Sugar: 19g
  • Protein: 85g


Calories: 106kcal | Carbohydrates: 5.6g | Protein: 14.1g | Fat: 3g | Saturated Fat: 0.8g | Sodium: 124mg | Fiber: 2.3g | Sugar: 3.1g


  1. Dee Lessard on August 9, 2014 at 12:00 am

    I am an ice cream addict! I will have to try these. But wanted to tell you that I will be attempting to make protein pudding pops. (we grew up with pudding pops my Mom made in Dixie cups) I’ll keep you posted on my efforts!

Leave a Comment

Recipe Rating

Meal Prep

Read these