High Fiber PROTEIN Fudgesicles Recipe

High Fiber Protein Fudgesicles Recipe
Written by The Protein Chef

A quick, delicious, and healthy way to cool off when it’s hot! This high fiber protein fudgesicles recipe is packed with over 10 grams of protein with only 80 calories per serving.

Here is the recipe:

  • 2 Scoops (60g) Chocolate or Vanilla Protein Powder
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 1/2 Tablespoons (18g) Chia Seeds
  • 1 Tablespoon (16g) Peanut Butter
  • 2 Tablespoons (32g) Sugar Free Chocolate Syrup
  • 4 Tablespoons (60g) Liquid Egg Whites
  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Milk Substitute)
  • 5.3 Ounces (150g) Container Fat Free Vanilla Greek Yogurt

Calories in the WHOLE recipe:

  • Calories: 638
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 744mg
  • Carbs: 34g
  • Fiber: 14g
  • Sugar: 19g
  • Protein: 85g

Add all of your ingredients into either a blender (makes it easier but not needed) or bowl/mixer. Blend/mix together. Evenly distribute the mix into your popsicle molds. Freeze. Enjoy!


  • Use vanilla protein to make a vanilla version!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

1 Comment

  • I am an ice cream addict! I will have to try these. But wanted to tell you that I will be attempting to make protein pudding pops. (we grew up with pudding pops my Mom made in Dixie cups) I’ll keep you posted on my efforts!

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