High Fiber Protein Fudgesicles

6 Fudgesicles106 cals

A quick, delicious, and healthy way to cool off when it’s hot! This high fiber protein fudgesicles recipe is packed with over 10 grams of protein with only 80 calories per serving.

Tip:

  • Use vanilla protein to make a vanilla version!
High Fiber Protein Fudgesicles Recipe

High Fiber Protein Fudgesicles

This High Fiber Protein Fudgesicles recipe is the perfect healthy way to cool off! Quick, delicious, and high in protein. Calorie information included.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: fudgesicles, healthy popsicles, protein popsicles
Servings: 6 Fudgesicles
Calories: 106kcal
Cost: $1.50
Course: Dessert
Cuisine: American
Keyword: fudgesicles, healthy popsicles, protein popsicles
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 Fudgesicles
Calories: 106kcal
Cost: $1.50

Ingredients

  • 2 Scoops Protein Powder60g Chocolate or Vanilla
  • 2 Tablespoons Cocoa Powder10g
  • 1 ½ Tablespoons Chia Seeds18g
  • 1 Tablespoon Peanut Butter16g
  • 2 Tablespoons Chocolate Syrup32g Sugar Free
  • 4 Tablespoons Liquid Egg Whites60g Pasteurized
  • ¾ Cup Milk Substituteor Milk (6 Ounces)
  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla

Instructions

  • Add all of your ingredients into either a blender or large bowl
  • Blend or mix them together
  • Evenly distribute the mix into your popsicle molds
  • Freeze

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 638
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 744mg
  • Carbs: 34g
  • Fiber: 14g
  • Sugar: 19g
  • Protein: 85g

Nutrition

Calories: 106kcal | Carbohydrates: 5.6g | Protein: 14.1g | Fat: 3g | Saturated Fat: 0.8g | Sodium: 124mg | Fiber: 2.3g | Sugar: 3.1g

Ingredients

  • 2 Scoops Protein Powder 60g Chocolate or Vanilla
  • 2 Tablespoons Cocoa Powder 10g
  • 1 ½ Tablespoons Chia Seeds 18g
  • 1 Tablespoon Peanut Butter 16g
  • 2 Tablespoons Chocolate Syrup 32g Sugar Free
  • 4 Tablespoons Liquid Egg Whites 60g Pasteurized
  • ¾ Cup Milk Substitute or Milk (6 Ounces)
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla

Instructions

  • Add all of your ingredients into either a blender or large bowl
  • Blend or mix them together
  • Evenly distribute the mix into your popsicle molds
  • Freeze

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 638
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 744mg
  • Carbs: 34g
  • Fiber: 14g
  • Sugar: 19g
  • Protein: 85g

Nutrition

Calories: 106kcal | Carbohydrates: 5.6g | Protein: 14.1g | Fat: 3g | Saturated Fat: 0.8g | Sodium: 124mg | Fiber: 2.3g | Sugar: 3.1g

1 Comment

  1. Dee Lessard on August 9, 2014 at 12:00 am

    I am an ice cream addict! I will have to try these. But wanted to tell you that I will be attempting to make protein pudding pops. (we grew up with pudding pops my Mom made in Dixie cups) I’ll keep you posted on my efforts!

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