Peanut Butter Protein Frosting

1 Bowl569 cals

Looking for a healthy frosting recipe? Try this Peanut Butter Protein Frosting that goes great on any dessert! Quick, easy to make with just a few ingredients, delicious, and low calorie!

Add right into a bowl 1 container of vanilla Greek yogurt, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 scoop of a vanilla protein powder (more about this below), 3 tablespoons of cream cheese, 2 tablespoons of sugar free syrup, and 2 tablespoons of peanut butter.

Any flavor protein powder will work as long as it compliments the peanut butter flavor. Think chocolate, cookie dough, banana, mocha, etc.

Mix all of those ingredients together until your peanut butter protein frosting forms! Using a hand mixer like this will make this step easier.

Once your frosting thickens up, it’s done! Eat this frosting by itself or use it on your favorite desserts like a Protein Cheesecake!

If your peanut butter protein frosting isn’t sweet enough you can add in a little honey, brown sugar, liquid sweetener, other powdered sweetener, brown rice syrup, or anything else you want to sweeten it up.

Diet tip? Use powdered peanut butter to lower the fat in the recipe and/or plain Greek yogurt to lower the sugar.

Let us know your favorite variations for this recipe in the comments below!

Peanut Butter Protein Frosting Recipe

Peanut Butter Protein Frosting

Looking for a healthy topping? Try this easy to make, delicious, and diet friendly Peanut Butter Protein Frosting recipe!
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, pb frosting, peanut butter frosting, protein frosting
Servings: 1 Bowl
Calories: 569kcal
Cost: $1.80

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.


  • 5.3 Ounces Greek Yogurt - Fat Free Vanilla
  • 2 Tablespoons Syrup - Sugar Free
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - Vanilla
  • ½ Teaspoon Ground Cinnamon
  • 3 Tablespoons Cream Cheese - Fat Free
  • 2 Tablespoons Peanut Butter


  • Combine all of your ingredients into a bowl
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 569
  • Fat: 17g
  • Saturated Fat: 4g
  • Sodium: 536mg
  • Carbs: 23g
  • Fiber: 2g
  • Sugar: 16g
  • Protein: 51g


Calories: 569kcal | Carbohydrates: 23g | Protein: 51g | Fat: 17g | Saturated Fat: 4g | Sodium: 536mg | Fiber: 2g | Sugar: 16g


  1. Mark Rivinius on April 5, 2015 at 12:00 am

    How long will it last in the fridge, 2-3 days?

Leave a Comment

Recipe Rating

Meal Prep

Read these