Microwave Chocolate Chip Protein Cookie

1 Cookie242 cals

Want a high fiber, high protein, and low sugar microwave cookie that only takes 60 seconds? Look no further! This Healthy Microwave Chocolate Chip Cookie is absolutely delicious and you don’t need protein powder to make it!

Tips:

  • Make 5 or 6 smaller cookies!
  • Change the flavor of your cookie by using different flavor Greek yogurt!
  • If your cookie(s) aren’t done keep microwaving them in 10 second intervals until they are!
Healthy Microwave Chocolate Chip Cookie Recipe

Microwave Chocolate Chip Protein Cookie

Want a low sugar microwave cookie that only takes 60 seconds? This Healthy Microwave Chocolate Chip Cookie is delicious and you don’t need protein powder!
5 from 1 vote
Print Pin Rate
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Dessert
Cuisine: American
Keyword: microwave cookies, protein cookies, quick cookies
Servings: 1 Cookie
Calories: 242kcal
Cost: $.70
Course: Dessert
Cuisine: American
Keyword: microwave cookies, protein cookies, quick cookies
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 Cookie
Calories: 242kcal
Cost: $.70

Ingredients

  • 2 Large Egg Whitesor 1 Large Egg
  • 1 Teaspoon Light Brown Sugar4g
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour27g (or Oat Flour)
  • 1 Ounce Greek Yogurt30g Plain Fat Free
  • ½ Tablespoon Chocolate Chips7.5g Semi-Sweet
  • 1 Pinch Salt

Instructions

  • Add all of your ingredients into a bowl aside from a few Chocolate Chips
  • Mix everything together
  • Take out a plate, add your mix onto it, and shape your mix into a cookie (or multiple cookies)
  • Add the rest of your Chocolate Chips on top and press them in
  • Microwave your cookie(s) for :35 seconds, wait :5 seconds, microwave again for :20 seconds, wait another :5 seconds, and microwave one last time for :10 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 242
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 193mg
  • Carbs: 26g
  • Fiber: 12g
  • Sugar: 7g
  • Protein: 21g

Nutrition

Calories: 242kcal | Carbohydrates: 26g | Protein: 21g | Fat: 6g | Saturated Fat: 4g | Sodium: 193mg | Fiber: 12g | Sugar: 7g

Ingredients

  • 2 Large Egg Whites or 1 Large Egg
  • 1 Teaspoon Light Brown Sugar 4g
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour 27g (or Oat Flour)
  • 1 Ounce Greek Yogurt 30g Plain Fat Free
  • ½ Tablespoon Chocolate Chips 7.5g Semi-Sweet
  • 1 Pinch Salt

Instructions

  • Add all of your ingredients into a bowl aside from a few Chocolate Chips
  • Mix everything together
  • Take out a plate, add your mix onto it, and shape your mix into a cookie (or multiple cookies)
  • Add the rest of your Chocolate Chips on top and press them in
  • Microwave your cookie(s) for :35 seconds, wait :5 seconds, microwave again for :20 seconds, wait another :5 seconds, and microwave one last time for :10 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 242
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 193mg
  • Carbs: 26g
  • Fiber: 12g
  • Sugar: 7g
  • Protein: 21g

Nutrition

Calories: 242kcal | Carbohydrates: 26g | Protein: 21g | Fat: 6g | Saturated Fat: 4g | Sodium: 193mg | Fiber: 12g | Sugar: 7g

6 Comments

  1. Moin on January 27, 2016 at 12:00 am

    Awesome stuff!

    So, there’s 21g of protein in 1 cookie?

  2. chris on November 10, 2016 at 12:00 am

    Going to try this tonight! Looks perfect for a quick breakfast on the go. Keep up the great work!

  3. Mike on January 31, 2017 at 12:00 am

    Looks great! Would it work if I just used regular flour instead of coconut or oats?

    • Derek Howes on January 31, 2017 at 12:00 am

      Hey Mike! Yeah, I think you’ll be fine.

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