Microwave High PROTEIN Bodybuilding Whoopie Pies Recipe

High Protein Bodybuilding Microwave Whoopie Pies Recipe
Written by The Protein Chef

Can I get a whoopee for whoopie pies! These guilt-free protein whoopie pies made using whey protein powder are fit for any diet and only take a few minutes!

Here is the recipe for the pies:

  • 1 Large Egg
  • 2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
  • 3 Tablespoons (22.5g) Coconut Flour
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Teaspoon Vanilla Extract
  • 1 1/2 Scoops (58.5g) LeanPro 100% Whey Chocolate Protein Powder
  • 1 1/2 Tablespoons (22.5g) Semi-Sweet Chocolate Chips
  • 1/4 Teaspoon Baking Powder
  • 1/2 Banana

Here is the recipe for the filling:

  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
  • 1/2 Teaspoon Vanilla Extract

Calories in the WHOLE recipe:

  • Calories: 729
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 602mg
  • Carbs: 66g
  • Fiber: 15g
  • Sugar: 28g
  • Protein: 78g

Calories in each whoopie pie (if you make 2):

  • Calories: 364
  • Fat: 8.5g
  • Saturated Fat: 3.5g
  • Sodium: 301mg
  • Carbs: 33g
  • Fiber: 7.5g
  • Sugar: 14g
  • Protein: 39g

Melt your Chocolate Chips then combine all of your ingredients for the whoopie pies into a bowl. Mix everything together. Take out a mug, coat it with some non-stick cooking spray, and pour your mix in. Microwave for 30 seconds, lightly mix everything together, and microwave for an additional 90 seconds. Cut your mug cake into 4 pieces. Make your filling by mixing all of your filling ingredients together until they are smooth. Evenly distribute your filling onto two pieces and close them with the other piece. Mouthgasm!


  • Put them in the freezer for 20 minutes if you want them to taste like ice cream sandwiches!
  • Make a huge whoopie pie by using two bowls!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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