Mini Chocolate PROTEIN Cakes Recipe (Healthy + High Fiber)

Mini Chocolate Protein Cakes Recipe
Written by Derek Howes

This Mini Chocolate Protein Cakes recipe will leave your taste buds more than satisfied (whatever that means)! These are a healthy AND delicious way to eliminate that sweet tooth!

Here is the recipe:

  • 1 1/2 Cups (120g) Rolled Oats
  • 2 Scoops (60g) Chocolate Protein Powder
  • 1/4 Cup Sweetener
  • 1/2 Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 3 Tablespoons (18g) Chia Seeds
  • 5 Tablespoons (25g) Cocoa Powder
  • 1/2 Cup (122g) Unsweetened Apple Sauce
  • 1 Teaspoon Vanilla Extract
  • 2 Large Eggs
  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/4 Cup (58g) Fat Free Cottage Cheese (or Fat Free Greek Yogurt)

Calories in the WHOLE recipe:

  • Calories: 1149
  • Fat: 29g
  • Saturated Fat: 7g
  • Sodium: 1041mg
  • Carbs: 126g
  • Fiber: 32g
  • Sugar: 20g
  • Protein: 96g

Combine all of your ingredients into a food processor or blender. Process/blend everything together. Take out 4 1 Cup oven safe containers (or regular cake dish). Coat your containers/dish with non-stick cooking spray and then add your mix into your containers/dish leaving 1/4’’ at the top of each one/your dish. Bake on 350°F/176°C for 20:00-25:00. Enjoy!

Tips:

  • Before baking your cakes add in some raisins, chocolate or white chocolate chips, nuts, etc!
  • Top with fat free cool whip, whipped cream, peanut butter, Greek yogurt, etc!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

11 Comments

Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!