Nutella PROTEIN Mug Cake Recipe (Microwave)

Nutella Protein Mug Cake Recipe
Written by Derek Howes

You if you’re looking for a quick, cheap, and healthy way to kick that Nutella craving then this Nutella Protein Mug Cake will more than satisfy your needs!

Here is the recipe:

  • 2 Tablespoons (37g) Nutella
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
  • 3 Tablespoons (21g) Coconut Flour (or Oat Flour)
  • 4 1/2 Tablespoons (69g) Liquid Egg Whites
  • 1/4 Teaspoon Baking Powder
  • 1/8 Teaspoon Salt
  • 1 Scoop (30g) Chocolate Protein Powder
  • 2 Tablespoons (10g) Cocoa Powder

Calories in the WHOLE recipe:

  • Calories: 529
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 477mg
  • Carbs: 47g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 47g

Take out a mug and coat it with some non-stick cooking spray. Add all of your ingredients into it. Mix everything together. Microwave your mug for :30 seconds. Mix everything together again. Microwave for an additional :90 seconds. Mouthgasm!

Tips: 

  • If you don’t have a powerful microwave then microwave it for a bit longer!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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