Nutella Protein Mug Cake

1 Mug Cake529 cals

Are you ready to kick those unhealthy Nutella cravings with a Nutella Protein Mug Cake!? This healthy hazelnut dessert recipe is easy to make, made with simple ingredients, and guaranteed to satisfy your cravings!

Start this recipe by coating your favorite mug with some non-stick cooking spray. Coating it will make sure nothing sticks and/or make it easier to pop out of the mug for frosting.

Add into your mug 1 1/2 large egg whites or 4 1/2 tablespoons of liquid egg whites, 1 teaspoon of vanilla extract, 3 tablespoons of coconut flour, 2 tablespoons of cocoa powder, 2 tablespoons of Nutella, 1/4 teaspoon of baking powder, 1/8 teaspoon of salt, 1/2 container of vanilla Greek yogurt, and 1 scoop of a chocolate protein powder.

Did you know that coconut flour has around 5g of fiber for every 60 calories?

Mix all of those Nutella protein mug cake ingredients up until smooth.

Put your mug into the microwave for :30 seconds, mix everything around again, and put it back into the microwave for :90 seconds.

Microwave time will depend on how powerful your microwave is. Powerful? Less time. Not powerful? More time. Keep an eye on it and remember how long it took for next time.

Remove it from the microwave, optionally pop it out, and top it. I like topping my Nutella protein mug cake with some of our High Protein Frosting!

Nutella Protein Mug Cake Recipe

Nutella Protein Mug Cake

Kick that Nutella craving with an easy to make Nutella Protein Mug Cake! This healthy hazelnut dessert will more than satisfy your needs.
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: nutella cake, nutella mug cake, protein cake, protein mug cake
Servings: 1 Mug Cake
Calories: 529kcal
Cost: $1.40
Course: Dessert
Cuisine: American
Keyword: nutella cake, nutella mug cake, protein cake, protein mug cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug Cake
Calories: 529kcal
Cost: $1.40

What We Used

Ingredients

  • 2 Tablespoons Nutella - 37g
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt - 75g Fat Free Vanilla
  • 3 Tablespoons Coconut Flour - 21g (or Oat Flour)
  • 4 ½ Tablespoons Liquid Egg Whites - 69g (or 1 ½ Large Egg Whites)
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 1 Scoop Protein Powder - 30g Chocolate
  • 2 Tablespoons Cocoa Powder - 10g

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 529
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 477mg
  • Carbs: 47g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 47g

Nutrition

Calories: 529kcal | Carbohydrates: 47g | Protein: 47g | Fat: 17g | Saturated Fat: 7g | Sodium: 477mg | Fiber: 13g | Sugar: 24g

Equipment

Ingredients

  • 2 Tablespoons Nutella 37g
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 3 Tablespoons Coconut Flour 21g (or Oat Flour)
  • 4 ½ Tablespoons Liquid Egg Whites 69g (or 1 ½ Large Egg Whites)
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 1 Scoop Protein Powder 30g Chocolate
  • 2 Tablespoons Cocoa Powder 10g

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 529
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 477mg
  • Carbs: 47g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 47g

Nutrition

Calories: 529kcal | Carbohydrates: 47g | Protein: 47g | Fat: 17g | Saturated Fat: 7g | Sodium: 477mg | Fiber: 13g | Sugar: 24g

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