Nutella Protein Mug Cake

1 Mug Cake529 cals

You if you’re looking for a quick, cheap, and healthy way to kick that Nutella craving then this Nutella Protein Mug Cake will more than satisfy your needs!

Tips: 

  • If you don’t have a powerful microwave then microwave it for a bit longer!
Nutella Protein Mug Cake Recipe

Nutella Protein Mug Cake

You if you’re looking for a quick, cheap, and healthy way to kick that Nutella craving then this Nutella Protein Mug Cake will more than satisfy your needs!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: nutella cake, nutella mug cake, protein cake, protein mug cake
Servings: 1 Mug Cake
Calories: 529kcal
Cost: $1.40
Course: Dessert
Cuisine: American
Keyword: nutella cake, nutella mug cake, protein cake, protein mug cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug Cake
Calories: 529kcal
Cost: $1.40

What We Used

Ingredients

  • 2 Tablespoons Nutella - 37g
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt - 75g Fat Free Vanilla
  • 3 Tablespoons Coconut Flour - 21g (or Oat Flour)
  • 4 ½ Tablespoons Liquid Egg Whites - 69g (or 1 ½ Large Egg Whites)
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 1 Scoop Protein Powder - 30g Chocolate
  • 2 Tablespoons Cocoa Powder - 10g

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 529
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 477mg
  • Carbs: 47g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 47g

Nutrition

Calories: 529kcal | Carbohydrates: 47g | Protein: 47g | Fat: 17g | Saturated Fat: 7g | Sodium: 477mg | Fiber: 13g | Sugar: 24g

Equipment

Ingredients

  • 2 Tablespoons Nutella 37g
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 3 Tablespoons Coconut Flour 21g (or Oat Flour)
  • 4 ½ Tablespoons Liquid Egg Whites 69g (or 1 ½ Large Egg Whites)
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 1 Scoop Protein Powder 30g Chocolate
  • 2 Tablespoons Cocoa Powder 10g

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 529
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 477mg
  • Carbs: 47g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 47g

Nutrition

Calories: 529kcal | Carbohydrates: 47g | Protein: 47g | Fat: 17g | Saturated Fat: 7g | Sodium: 477mg | Fiber: 13g | Sugar: 24g

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