Peach Cobbler PROTEIN Shake Recipe (High Fiber)

Peach Cobbler Protein Shake Recipe
Written by The Protein Chef

One of my favorite protein shakes to date! This Peach Cobbler  Protein Shake recipe is not only just delicious but healthy AND full of fiber as well!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk
  • 1 Tablespoon (12g) Chia Seeds
  • 1/2 Cup (40g) Rolled Oats
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1-2 Packets Sweetener (Optional)
  • 1/2 Container 2.65 Ounces (75g) Fat Free Peach Greek Yogurt
  • 1/2 Teaspoon Ground Cinnamon
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1 Peach (around 150g)
  • 1 Cup Ice

Calories per shake:

  • Calories: 578
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 610mg
  • Carbs: 67g
  • Fiber: 12g
  • Sugar: 32g
  • Protein: 55g

Blend everything together. Drink. Brain freeze!


  • To cut down on the carbs a bit use half amount of Rolled Oats!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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