Microwave Protein Cobbler

1 Cobbler328 cals

With the return of fall comes the return of warmer desserts! One of my favorites? A healthier, high protein MICROWAVE cobbler recipe! Yes, this is seriously a MICROWAVE cobbler recipe using my Baking Protein and it tastes just as good as it looks!!!

To make this you need at least 3 minutes of your time, 2 bowls, and a microwave. First in a bowl mix together 1 cup of frozen strawberries, 1 tablespoon of light brown sugar, and 1/2 teaspoon of ground cinnamon. Ultimately you just wanna coat them with your mix. Microwave those for around 60-90 seconds or until they’re defrosted. If you’re using fresh or canned fruit there’s no need to microwave this part and if you don’t like strawberry cobbler then use a different fruit!

Next melt 1/2 tablespoon of butter, pour it over your strawberry mix, and lightly stir it in. In your second bowl mix together 2 tablespoons of whole wheat pastry flour, 1 1/2 ounces of milk substitute, 1/2 teaspoon of ground cinnamon, 1 scoop of protein powder, 1 tablespoon of sweetener, 1 teaspoon of vanilla extract, a pinch of baking powder, and a pinch of salt. Pour that over your strawberry mix and microwave it for around 1-2 minutes. Once your top dough looks done remove it and sprinkle on some light brown sugar!

There aren’t many things that can be done well in 3 minutes…but this is definitely one of them.

Tip:

  • If you’re using fresh fruit then you don’t need to microwave it as suggested in step 2!
Healthy Strawberry Microwave Cobbler Recipe

Microwave Protein Cobbler

With the return of fall comes the return of warmer desserts! One of my favorites? A healthier, high protein MICROWAVE cobbler recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: cobbler, microwave, protein, quick cobbler
Servings: 1 Cobbler
Calories: 328kcal
Cost: $1.25
Course: Dessert
Cuisine: American
Keyword: cobbler, microwave, protein, quick cobbler
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1 Cobbler
Calories: 328kcal
Cost: $1.25

Ingredients

  • 1 Cup StrawberriesFrozen (or Any Other Fruit)
  • 1 Tablespoon Light Brown Sugar12g
  • 1 Teaspoon Ground Cinnamon
  • ½ Tablespoon ButterMelted
  • 2 Tablespoons Pastry Flour15g Whole Wheat
  • 1 ½ Ounces Milkor Milk Substitute
  • 1 Scoop Protein Powder30g (Vanilla works great!)
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Vanilla Extract
  • 1 Pinch Baking Powder
  • 1 Pinch Salt

Instructions

  • Mix together your Frozen Strawberries, Light Brown Sugar, and ½ Teaspoon Ground Cinnamon
  • Microwave your Frozen Strawberry mix for 60-90 seconds or until they’re defrosted
  • Melt your Butter, pour it over your Frozen Strawberry mix, and lightly mix it in
  • In a separate bowl mix together the rest of your ingredients and pour that mix over your Frozen Strawberry Mix
  • Microwave for 1-2 minutes or until your top dough looks done and top it with some light brown sugar

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 328
  • Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 205mg
  • Carbs: 39g
  • Fiber: 5g
  • Sugar: 19g
  • Protein: 25g

Nutrition

Calories: 328kcal | Carbohydrates: 39g | Protein: 25g | Fat: 8g | Saturated Fat: 5g | Sodium: 205mg | Fiber: 5g | Sugar: 19g

Ingredients

  • 1 Cup Strawberries Frozen (or Any Other Fruit)
  • 1 Tablespoon Light Brown Sugar 12g
  • 1 Teaspoon Ground Cinnamon
  • ½ Tablespoon Butter Melted
  • 2 Tablespoons Pastry Flour 15g Whole Wheat
  • 1 ½ Ounces Milk or Milk Substitute
  • 1 Scoop Protein Powder 30g (Vanilla works great!)
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Vanilla Extract
  • 1 Pinch Baking Powder
  • 1 Pinch Salt

Instructions

  • Mix together your Frozen Strawberries, Light Brown Sugar, and ½ Teaspoon Ground Cinnamon
  • Microwave your Frozen Strawberry mix for 60-90 seconds or until they’re defrosted
  • Melt your Butter, pour it over your Frozen Strawberry mix, and lightly mix it in
  • In a separate bowl mix together the rest of your ingredients and pour that mix over your Frozen Strawberry Mix
  • Microwave for 1-2 minutes or until your top dough looks done and top it with some light brown sugar

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 328
  • Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 205mg
  • Carbs: 39g
  • Fiber: 5g
  • Sugar: 19g
  • Protein: 25g

Nutrition

Calories: 328kcal | Carbohydrates: 39g | Protein: 25g | Fat: 8g | Saturated Fat: 5g | Sodium: 205mg | Fiber: 5g | Sugar: 19g

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