Seasonal recipes are in full swing and that means it’s time for a healthy Peach Cobbler Protein Shake! This bodybuilding smoothie is easy to make, packed with diet friendly macros, and absolutely delicious.
To get your shake smooth you’re going to need a blender for this one. If you don’t have one, here’s a link to the one we’ve been using and recommend lately.
Add right into your blender 3/4 cup of unsweetened vanilla milk substitute, 1 tablespoon of chia seeds, 1/2 cup of rolled oats, 1 scoop of a vanilla protein powder, 1-2 packets of your choice sweetener, 1/2 container of a fat free peach Greek yogurt, 1/2 teaspoon of ground cinnamon, 1/2 cup of fat free cottage cheese, 1 chopped up peach, and 1 cup of ice.
Blend everything together until you have your peach cobbler protein shake.
Pro tip? Use frozen peaches and less or no ice at all!
If the carbs are too high you can use 1/4 cup of rolled oats and a little xanthan gum to thicken up your shake.
Pour your shake into your favorite protein shake glass and optionally top it with some crushed up graham crackers for the ultimate peach cobbler flavor.
Did you know that chia seeds are a great source of fiber with 5 grams for every 60 calories?
Try our Microwave Protein Cobbler next!
Peach Cobbler Protein Shake
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
- 6 Ounces Milk Substitute - or Milk
- 1 Tablespoon Chia Seeds
- ½ Cup Rolled Oats
- 1 Scoop Protein Powder - Vanilla
- 1-2 Packets Sweetener - *Optional
- ½ Container Greek Yogurt - 2.65 Ounces Fat Free Peach
- ½ Teaspoon Ground Cinnamon
- ½ Cup Cottage Cheese - Fat Free
- 1 Peach
- 1 Cup Ice
- Blend everything together
- Calories: 578
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 610mg
- Carbs: 67g
- Fiber: 12g
- Sugar: 32g
- Protein: 55g