Peanut Butter PROTEIN Frosting Recipe (Quick)

Peanut Butter Protein Frosting Recipe
Written by The Protein Chef

If you want a quick, delicious, healthy, and low calorie frosting then you’re going to love this Peanut Butter Protein Frosting recipe!

Here is the recipe:

  • 5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
  • 2 Tablespoons Sugar Free Syrup
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/2 Teaspoon Ground Cinnamon
  • 3 Tablespoons (45g) Fat Free Cream Cheese
  • 2 Tablespoons (32g) Peanut Butter

Calories in the WHOLE recipe:

  • Calories: 569
  • Fat: 17g
  • Saturated Fat: 4g
  • Sodium: 536mg
  • Carbs: 23g
  • Fiber: 2g
  • Sugar: 16g
  • Protein: 51g

Combine all of your ingredients into a bowl. Mix everything together. Mouthgasm!


  • Use a powdered peanut butter to cut down on the fat in this recipe!
  • If you want it sweeter then add in a sweetener such as stevia, honey, brown sugar, liquid sweetener, brown rice syrup, or whatever you prefer!
  • Using a hand mixer will make mixing everything together a lot easier!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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