If you want a delicious, healthy, and quick way to get a boost before the gym then you’re going to love this Pre-Workout Protein Pudding recipe!
Here is the recipe:
- 3 Tablespoons (46g) Liquid Egg Whites
- 1 Scoop (30g) Chocolate Protein Powder
- 1/2 Cup (40g) Rolled Oats
- 1/2 Cup (116g) Fat Free Cottage Cheese
- 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
- 1 Teaspoon Instant Coffee
- 2 Tablespoons (10g) Cocoa Powder
- 1 Tablespoon (17g) Chocolate Peanut Butter
Calories in the WHOLE recipe:
- Calories: 537
- Fat: 13g
- Saturated Fat: 2g
- Sodium: 674mg
- Carbs: 49g
- Fiber: 10g
- Sugar: 13g
- Protein: 56g
Add all of your ingredients into either a food processor or blender. Process/blend everything together. Mouthgasm!
Tips:
- Make sure to use a good tasting protein powder!
- Put it in the fridge for around 20:00-30:00 so it can thicken up!
- Eat it whenever you want a boost and if you don’t want a boost from it then just don’t add the coffee!
Omg, this is the best tasting “pudding” ever! In prep for the NPC Jay Cutler Classic in Boston….and this is the perfect nighttime snack….I only had half as its filling but I’ll grow while sleeping tonight! I used chocolate casein protein and omitted the coffee. Once again the Protein Chef delivers!
Hey, I just wanted to point out that the picture you provided doesn’t match the ingredients you have listed in the recipe.
Thanks Anthony! I fixed that!
Hey Derek, great recipe. Thanks for all the great recipes. I would like to point out your recipe list doesn’t have the peanut butter on it. Just a heads up.
Thanks Corey! Fixed! Appreciate it
Just tried this recipe with my husband. Total mouthgasim. Thanks for sharing!
Glad you guys liked it Malinda!