Pre-Workout Protein Pudding

1 Bowl537 cals

If you want a delicious, healthy, and quick way to get a boost before the gym then you’re going to love this Pre-Workout Protein Pudding recipe!

Tips:

  • Make sure to use a good tasting protein powder!
  • Put it in the fridge for around 20:00-30:00 so it can thicken up!
  • Eat it whenever you want a boost and if you don’t want a boost from it then just don’t add the coffee!
Pre-Workout Protein Pudding Recipe

Pre-Workout Protein Pudding

If you want a delicious, healthy, and quick way to get a boost before the gym then you’re going to love this Pre-Workout Protein Pudding recipe!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate pudding, healthy, pre-workout, preworkout, protein pudding
Servings: 1 Bowl
Calories: 537kcal
Cost: $1.25
Course: Dessert
Cuisine: American
Keyword: chocolate pudding, healthy, pre-workout, preworkout, protein pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 537kcal
Cost: $1.25

Ingredients

  • 3 Tablespoons Liquid Egg Whites46g Pasteurized
  • 1 Scoop Protein Powder30g Chocolate
  • ½ Cup Rolled Oats40g
  • ½ Cup Cottage Cheese116g Fat Free
  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 1 Teaspoon Instant Coffee
  • 2 Tablespoons Cocoa Powder10g
  • 1 Tablespoon Peanut Butter17g Chocolate

Instructions

  • Add all of your ingredients into either a food processor or blender
  • Process/blend everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 537
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 674mg
  • Carbs: 49g
  • Fiber: 10g
  • Sugar: 13g
  • Protein: 56g

Nutrition

Calories: 537kcal | Carbohydrates: 49g | Protein: 56g | Fat: 13g | Saturated Fat: 2g | Sodium: 674mg | Fiber: 10g | Sugar: 13g

Ingredients

  • 3 Tablespoons Liquid Egg Whites 46g Pasteurized
  • 1 Scoop Protein Powder 30g Chocolate
  • ½ Cup Rolled Oats 40g
  • ½ Cup Cottage Cheese 116g Fat Free
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 1 Teaspoon Instant Coffee
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Tablespoon Peanut Butter 17g Chocolate

Instructions

  • Add all of your ingredients into either a food processor or blender
  • Process/blend everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 537
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 674mg
  • Carbs: 49g
  • Fiber: 10g
  • Sugar: 13g
  • Protein: 56g

Nutrition

Calories: 537kcal | Carbohydrates: 49g | Protein: 56g | Fat: 13g | Saturated Fat: 2g | Sodium: 674mg | Fiber: 10g | Sugar: 13g

7 Comments

  1. Marc Ginnetti on January 24, 2015 at 12:00 am

    Omg, this is the best tasting “pudding” ever! In prep for the NPC Jay Cutler Classic in Boston….and this is the perfect nighttime snack….I only had half as its filling but I’ll grow while sleeping tonight! I used chocolate casein protein and omitted the coffee. Once again the Protein Chef delivers!

  2. Anthony on January 25, 2015 at 12:00 am

    Hey, I just wanted to point out that the picture you provided doesn’t match the ingredients you have listed in the recipe.

  3. Corey on April 15, 2015 at 12:00 am

    Hey Derek, great recipe. Thanks for all the great recipes. I would like to point out your recipe list doesn’t have the peanut butter on it. Just a heads up.

  4. Malinda on January 25, 2017 at 12:00 am

    Just tried this recipe with my husband. Total mouthgasim. Thanks for sharing!

    • Derek Howes on January 26, 2017 at 12:00 am

      Glad you guys liked it Malinda!

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