Pre-Workout PROTEIN Pudding Recipe

Pre-Workout Protein Pudding Recipe
Written by The Protein Chef

If you want a delicious, healthy, and quick way to get a boost before the gym then you’re going to love this Pre-Workout Protein Pudding recipe!

Here is the recipe:

  • 3 Tablespoons (46g) Liquid Egg Whites
  • 1 Scoop (30g) Chocolate Protein Powder
  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Teaspoon Instant Coffee
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Tablespoon (17g) Chocolate Peanut Butter

Calories in the WHOLE recipe:

  • Calories: 537
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 674mg
  • Carbs: 49g
  • Fiber: 10g
  • Sugar: 13g
  • Protein: 56g

Add all of your ingredients into either a food processor or blender. Process/blend everything together. Mouthgasm!


  • Make sure to use a good tasting protein powder!
  • Put it in the fridge for around 20:00-30:00 so it can thicken up!
  • Eat it whenever you want a boost and if you don’t want a boost from it then just don’t add the coffee!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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