If you want a delicious, healthy, and quick way to get a boost before the gym then you’re going to love this Pre-Workout Protein Pudding recipe!
Tips:
- Make sure to use a good tasting protein powder!
- Put it in the fridge for around 20:00-30:00 so it can thicken up!
- Eat it whenever you want a boost and if you don’t want a boost from it then just don’t add the coffee!
Pre-Workout Protein Pudding
If you want a delicious, healthy, and quick way to get a boost before the gym then you’re going to love this Pre-Workout Protein Pudding recipe!
Print Pin RateServings: 1 Bowl
Calories: 537kcal
Cost: $1.25
What We Used
Ingredients
- 3 Tablespoons Liquid Egg Whites – 46g Pasteurized
- 1 Scoop Protein Powder – 30g Chocolate
- ½ Cup Rolled Oats – 40g
- ½ Cup Cottage Cheese – 116g Fat Free
- ¼ Cup Milk Substitute – or Milk (2 Ounces)
- 1 Teaspoon Instant Coffee
- 2 Tablespoons Cocoa Powder – 10g
- 1 Tablespoon Peanut Butter – 17g Chocolate
Instructions
- Add all of your ingredients into either a food processor or blender
- Process/blend everything together
Video
Notes
Calories in the WHOLE recipe:
- Calories: 537
- Fat: 13g
- Saturated Fat: 2g
- Sodium: 674mg
- Carbs: 49g
- Fiber: 10g
- Sugar: 13g
- Protein: 56g
Nutrition
Calories: 537kcal | Carbohydrates: 49g | Protein: 56g | Fat: 13g | Saturated Fat: 2g | Sodium: 674mg | Fiber: 10g | Sugar: 13g
7 Comments
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Our Mascot, Lana
Omg, this is the best tasting “pudding” ever! In prep for the NPC Jay Cutler Classic in Boston….and this is the perfect nighttime snack….I only had half as its filling but I’ll grow while sleeping tonight! I used chocolate casein protein and omitted the coffee. Once again the Protein Chef delivers!
Hey, I just wanted to point out that the picture you provided doesn’t match the ingredients you have listed in the recipe.
Thanks Anthony! I fixed that!
Hey Derek, great recipe. Thanks for all the great recipes. I would like to point out your recipe list doesn’t have the peanut butter on it. Just a heads up.
Just tried this recipe with my husband. Total mouthgasim. Thanks for sharing!
Glad you guys liked it Malinda!