Protein Blueberry Bread

8 Slices155 cals

If you’re a fan of blueberry bread then you’re going to love this Protein Blueberry Bread that’s loaded with fiber, healthy, delicious, and of course high in protein!

Tips:

  • Store it in the fridge so it will last longer (usually 5-7 days for me)!
  • Top your slices with some Greek yogurt, protein frosting, peanut butter, jelly, or anything else you can think of!
Protein Blueberry Bread Recipe

Protein Blueberry Bread

If you're a fan of blueberry bread then you're going to love this Protein Blueberry Bread that's loaded with fiber, healthy, delicious, and high in protein!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: American
Keyword: blueberry, healthy blueberry bread, protein blueberry bread, protein bread
Servings: 8 Slices
Calories: 155kcal
Cost: $3.40
Course: Breakfast
Cuisine: American
Keyword: blueberry, healthy blueberry bread, protein blueberry bread, protein bread
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 8 Slices
Calories: 155kcal
Cost: $3.40

Ingredients

  • 1 Cup Rolled Oats80g
  • 8 Tablespoons Coconut Flour56g
  • 3 Scoops Protein Powder90g Vanilla
  • ½ Teaspoon Salt
  • 1 ½ Teaspoons Baking Powder
  • 3 Teaspoons Ground Cinnamon
  • ¼ Cup Sweeteneror 1 ½ Tablespoons/31.5g Honey
  • 2 Teaspoons Vanilla Extract
  • 3 Extra Large Egg Whites
  • 5.3 Ounces Greek Yogurt150g Fat Free Blueberry
  • ½ Cup Unsweetened Apple Sauce122g
  • 2 Cups Blueberries280g Thawed Frozen (or Fresh Blueberries)

Instructions

  • Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour
  • Add all of your dry ingredients into a bowl
  • Mix those together
  • Take out another bowl for your wet ingredients and add all of those in
  • Mix those together
  • Slowly mix your wet ingredients into your dry ingredients
  • Add in your Blueberries and lightly mix those in
  • Take out a baking pan and coat it with some non-stick cooking spray
  • Pour your mix in
  • Bake on 350F/176C for 35-40 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1240
  • Fat: 16g
  • Saturated Fat: 9g
  • Sodium: 789mg
  • Carbs: 154g
  • Fiber: 42g
  • Sugar: 54g
  • Protein: 120g
 
Calories in each Slice (if you make 8 Slices):
  • Calories: 155
  • Fat: 2g
  • Saturated Fat: 1.1g
  • Sodium: 98.6mg
  • Carbs: 19.2g
  • Fiber: 5.2g
  • Sugar: 6.7g
  • Protein: 15g

Nutrition

Calories: 155kcal | Carbohydrates: 19.2g | Protein: 15g | Fat: 2g | Saturated Fat: 1.1g | Sodium: 98.6mg | Fiber: 5.2g | Sugar: 6.7g

Ingredients

  • 1 Cup Rolled Oats 80g
  • 8 Tablespoons Coconut Flour 56g
  • 3 Scoops Protein Powder 90g Vanilla
  • ½ Teaspoon Salt
  • 1 ½ Teaspoons Baking Powder
  • 3 Teaspoons Ground Cinnamon
  • ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey
  • 2 Teaspoons Vanilla Extract
  • 3 Extra Large Egg Whites
  • 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry
  • ½ Cup Unsweetened Apple Sauce 122g
  • 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)

Instructions

  • Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour
  • Add all of your dry ingredients into a bowl
  • Mix those together
  • Take out another bowl for your wet ingredients and add all of those in
  • Mix those together
  • Slowly mix your wet ingredients into your dry ingredients
  • Add in your Blueberries and lightly mix those in
  • Take out a baking pan and coat it with some non-stick cooking spray
  • Pour your mix in
  • Bake on 350F/176C for 35-40 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1240
  • Fat: 16g
  • Saturated Fat: 9g
  • Sodium: 789mg
  • Carbs: 154g
  • Fiber: 42g
  • Sugar: 54g
  • Protein: 120g
 
Calories in each Slice (if you make 8 Slices):
  • Calories: 155
  • Fat: 2g
  • Saturated Fat: 1.1g
  • Sodium: 98.6mg
  • Carbs: 19.2g
  • Fiber: 5.2g
  • Sugar: 6.7g
  • Protein: 15g

Nutrition

Calories: 155kcal | Carbohydrates: 19.2g | Protein: 15g | Fat: 2g | Saturated Fat: 1.1g | Sodium: 98.6mg | Fiber: 5.2g | Sugar: 6.7g

12 Comments

  1. Jared on May 2, 2014 at 12:00 am

    This looks like an awesome recipe! Any substitute for the coconut flour to lower the amount of fat?

  2. Tammi on May 23, 2014 at 12:00 am

    Does it matter what kind of vanilla protein powder I use? I hear some are not heat stable…

    Thanks! 🙂

    • Derek Howes on May 28, 2014 at 12:00 am

      Hi Tammi! I’ve not encountered any issues with any of the powders that I’ve used yet (which is a ton) so I think you’ll probably be good!

  3. Vanessa M. on July 20, 2014 at 12:00 am

    OH MY GOSH. I just made this. Even my husband, who eats a standard American diet of absolute junk, LOVED the recipe and said it was a keeper. I used whey as the protein and xylitol as the sweetener. I didn’t watch the video, but used the picture as an indicator as to what baking pan to use – I used a loaf pan. I think that the recipe wasn’t meant for the loaf pan, as the bread came out very wet, but honestly, it was delicious, making us think of straight-up blueberry bread pudding. No questions asked, this will now be my go-to fruit bread recipe!

  4. Mike T. on August 25, 2014 at 12:00 am

    A very good addition to anyone’s breakfast. I enjoyed mine with some blueberry jam. Will be making again.

  5. jess on November 13, 2015 at 12:00 am

    This was delicious and moist! I didn’t quite have enough apple sauce so I subbed in mashed banana and also used plain low fat berry yoghurt rather than greek.

    Thanks so much for this amazing recipe!

  6. colt on January 19, 2016 at 12:00 am

    Followed the recipe, but my mix came out quite a bit dryer than what I see in the video. Although, after baking it still came out looking the same and tasted great! Any idea why that happened or what I may have done wrong?

Leave a Comment