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PROTEIN Brownie Batter Dip Recipe (Healthy)

Protein Brownie Batter Dip Recipe
Written by Derek Howes

If you like brownies, ice cream, and/or cake then you’re going to love this healthy and delicious Protein Brownie Batter Dip recipe!

Here is the recipe:

  • 16 Ounces (454g) Reduced Sodium Chickpeas
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon (15g) Sugar Free Chocolate Chips
  • 3 Scoops (90g) Chocolate Protein Powder
  • 3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 3 Tablespoons (21g) Coconut Flour
  • 2 Tablespoons (37g) Nutella (or Chocolate Peanut Butter)
  • 1 Serving (11g) Instant Sugar Free Fat Free Chocolate Fudge Pudding
  • 1 Tablespoon Sweetener
  • 3 Tablespoons (15g) Cocoa Powder

Calories in the WHOLE recipe:

  • Calories: 1264
  • Fat: 32g
  • Saturated Fat: 10g
  • Sodium: 1871mg
  • Carbs: 135g
  • Fiber: 34g
  • Sugar: 32g
  • Protein: 109g

Calories in each bowl (if you make 10):

  • Calories: 126
  • Fat: 3.2g
  • Saturated Fat: 1g
  • Sodium: 187.1mg
  • Carbs: 13.5g
  • Fiber: 3.4g
  • Sugar: 3.2g
  • Protein: 10.9g

Combine all of your ingredients into either a blender or food processor. Blend/process everything together. Pour your mix into a bowl. Mouthgasm!

Tips:

  • Eat it using some low fat graham crackers!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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