Protein Carrot Cake Oatmeal

1 Bowl545 cals

The perfect quick recipe to fight off any carrot cake urges you may have! This Protein Carrot Cake Oatmeal recipe is not just delicious but healthy and high in fiber as well!

Tips:

  • To cut down on the fats in this recipe get rid of the Walnut Pieces!
Protein Carrot Cake Oatmeal Recipe

Protein Carrot Cake Oatmeal

The perfect match up for your carrot cake sweet tooth! This Protein Carrot Cake Oatmeal recipe is not just delicious but healthy and high in fiber as well!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: carrot cake, carrot cake oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 545kcal
Cost: $1.50
Course: Breakfast
Cuisine: American
Keyword: carrot cake, carrot cake oatmeal, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 545kcal
Cost: $1.50

Ingredients

  • ½ Cup Rolled Oats40g
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • ½ Cup Water4 Ounces
  • 1 Scoop Protein Powder30g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 2 Tablespoons Shredded Coconut10g Unsweetened
  • 1 Medium Carrot
  • Cup Walnuts14g
  • 3 Ounces Greek Yogurt85g Fat Free Plain or Vanilla

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Peel and chop your Carrot
  • Combine everything together aside from your Greek Yogurt while still hot
  • Mix those together
  • Lightly stir in your Greek Yogurt

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 545
  • Fat: 21g
  • Saturated Fat: 7g
  • Sodium: 334mg
  • Carbs: 45g
  • Fiber: 9g
  • Sugar: 12g
  • Protein: 44g

Nutrition

Calories: 545kcal | Carbohydrates: 45g | Protein: 44g | Fat: 21g | Saturated Fat: 7g | Sodium: 334mg | Fiber: 9g | Sugar: 12g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ½ Cup Water 4 Ounces
  • 1 Scoop Protein Powder 30g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 2 Tablespoons Shredded Coconut 10g Unsweetened
  • 1 Medium Carrot
  • Cup Walnuts 14g
  • 3 Ounces Greek Yogurt 85g Fat Free Plain or Vanilla

Instructions

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Peel and chop your Carrot
  • Combine everything together aside from your Greek Yogurt while still hot
  • Mix those together
  • Lightly stir in your Greek Yogurt

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 545
  • Fat: 21g
  • Saturated Fat: 7g
  • Sodium: 334mg
  • Carbs: 45g
  • Fiber: 9g
  • Sugar: 12g
  • Protein: 44g

Nutrition

Calories: 545kcal | Carbohydrates: 45g | Protein: 44g | Fat: 21g | Saturated Fat: 7g | Sodium: 334mg | Fiber: 9g | Sugar: 12g

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