Protein Peanut Butter Squares

10 Squares176 cals

These quick, macro-friendly, and DELICIOUS Protein Peanut Butter Squares are a great way to kill a sweet tooth, eat on the go, or get some extra calories in!

Tips:

  • You can store these at room temperature and they’ll usually last around 5-7 days!
  • Top or add in anything else you want if you don’t like dark chocolate!
  • The mix will be super sticky so keep your hands damp while adding it into your pan!
Protein Peanut Butter Squares Recipe

Protein Peanut Butter Squares

These quick, macro-friendly, and DELICIOUS Protein Peanut Butter Squares are a great way to kill a sweet tooth, eat on the go, or get some extra calories in.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: chickpea brownies, peanut butter squares, protein brownies, protein squares
Servings: 10 Squares
Calories: 176kcal
Cost: $3.10
Course: Dessert
Cuisine: American
Keyword: chickpea brownies, peanut butter squares, protein brownies, protein squares
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10 Squares
Calories: 176kcal
Cost: $3.10

Ingredients

  • 16 Ounces Chickpeas454g Reduced Sodium
  • 6 Tablespoons Peanut Butter96g (or Any Other Nut Butter)
  • 2 Teaspoons Vanilla Extract
  • 2 Tablespoons Brown Rice Syrup44g (or Honey/Maple Syrup)
  • 3 Scoops Protein Powder90g Vanilla
  • 1 Teaspoon Baking Powder
  • 1 ½ Tablespoons Chocolate Chips22.5g Dark

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients aside from your Chocolate Chips into either a food processor or really powerful blender
  • Process or blend everything together
  • Take out a baking pan, coat it with some non-stick cooking spray, and pour your mix in
  • Top your squares with your Chocolate Chips
  • Put them into the oven on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1764
  • Fat: 72g
  • Saturated Fat: 14g
  • Sodium: 1570mg
  • Carbs: 157g
  • Fiber: 37g
  • Sugar: 43g
  • Protein: 122g

Nutrition

Calories: 176kcal | Carbohydrates: 15.7g | Protein: 12.2g | Fat: 7.2g | Saturated Fat: 1.4g | Sodium: 157mg | Fiber: 3.7g | Sugar: 4.3g

Ingredients

  • 16 Ounces Chickpeas 454g Reduced Sodium
  • 6 Tablespoons Peanut Butter 96g (or Any Other Nut Butter)
  • 2 Teaspoons Vanilla Extract
  • 2 Tablespoons Brown Rice Syrup 44g (or Honey/Maple Syrup)
  • 3 Scoops Protein Powder 90g Vanilla
  • 1 Teaspoon Baking Powder
  • 1 ½ Tablespoons Chocolate Chips 22.5g Dark

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients aside from your Chocolate Chips into either a food processor or really powerful blender
  • Process or blend everything together
  • Take out a baking pan, coat it with some non-stick cooking spray, and pour your mix in
  • Top your squares with your Chocolate Chips
  • Put them into the oven on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1764
  • Fat: 72g
  • Saturated Fat: 14g
  • Sodium: 1570mg
  • Carbs: 157g
  • Fiber: 37g
  • Sugar: 43g
  • Protein: 122g

Nutrition

Calories: 176kcal | Carbohydrates: 15.7g | Protein: 12.2g | Fat: 7.2g | Saturated Fat: 1.4g | Sodium: 157mg | Fiber: 3.7g | Sugar: 4.3g

1 Comment

  1. Chris on June 28, 2015 at 12:00 am

    Very good bars and they will be a welcome addition beside my Buffalo ranch chicken meatballs for lunches. The mix is VERY thick though, and my Ninja processor was no match:( I will be investing in a new power blender!

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