PROTEIN S’mores Cookie Dough Dip Recipe

Protein S'mores Cookie Dough Dip Recipe
Written by The Protein Chef

If you like s’mores and you like cookies then you’re going to fall deep in love with this quick, healthy, AND delicious Protein S’mores Cookie Dough Dip recipe!

Here is the recipe:

  • 3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Tablespoon (21g) Honey
  • 3 Tablespoons (21g) Coconut Flour
  • 3 Tablespoons (48g) Peanut Butter
  • 16 Ounces (454g) Reduced Sodium Chickpeas
  • 3 Scoops (90g) Vanilla Protein Powder
  • 2 Teaspoons Vanilla Extract
  • 1/2 Teaspoon Butter Extract
  • 3 Tablespoons Sweetener
  • 2 (8.75g) Low Fat Graham Crackers
  • 4 Tablespoons (10g) Jet Puffed Marshmallow Bits
  • 1 Tablespoon (15g) Sugar Free Chocolate Chips

Calories in the WHOLE recipe:

  • Calories: 1411
  • Fat: 43g
  • Saturated Fat: 11g
  • Sodium: 1295mg
  • Carbs: 141g
  • Fiber: 30g
  • Sugar: 40g
  • Protein: 115g

Calories in each bowl (if you make 4):

  • Calories: 352
  • Fat: 10.7g
  • Saturated Fat: 2.7g
  • Sodium: 323.7mg
  • Carbs: 35.2g
  • Fiber: 7.5g
  • Sugar: 10g
  • Protein: 28.7g

Combine all of your ingredients aside from your Low Fat Graham Crackers, Jet Puffed Marshmallows Bits, and Sugar Free Chocolate Chips into either a blender or food processor. Blend/process everything together. Pour your mix into a bowl. Top with your Low Fat Graham Crackers (crush them up), Jet Puffed Marshmallow Bits, and Sugar Free Chocolate Chips. Mouthgasm!


  • Use a chocolate protein powder for more of a chocolate cookie dough taste!
  • Bake on 350°F/176°C for 5:00-10:00 if you want to eat it hot!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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