Pumpkin Pie PROTEIN Balls Recipe (No Bake)

Pumpkin Pie Protein Balls Recipe
Written by Derek Howes

If you’ve always wanted a quick, delicious, and healthy pumpkin recipe that doesn’t take long at all then you’ll these Pumpkin Pie Protein Balls!

Here is the recipe:

  • 3/4 Cup (183g) Pure Pumpkin
  • 3/4 Cup (60g) Rolled Oats
  • 4 Tablespoons (28g) Coconut Flour
  • 4 Tablespoons (64g) Peanut Butter
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Teaspoon Pumpkin Pie Spice
  • 1 Teaspoon Vanilla Extract
  • 2 1/2 Scoops (84g) Vanilla Ice Cream Healthy ’N Fit Protein Powder
  • 1 Tablespoon Sweetener
  • 1/4 Cup Sugar Free Syrup
  • 1 Tablespoon (21g) Honey
  • 1 Tablespoon (15g) Sugar Free Chocolate Chips
  • 1 Full Sheet (17.5g) Low Fat Graham Cracker

Calories in the WHOLE recipe:

  • Calories: 1381
  • Fat: 49g
  • Saturated Fat: 15g
  • Sodium: 945mg
  • Carbs: 141g
  • Fiber: 27g
  • Sugar: 43g
  • Protein: 94g

Calories in each ball (if you make 8):

  • Calories: 172
  • Fat: 6.1g
  • Saturated Fat: 1.8g
  • Sodium: 118mg
  • Carbs: 17.6g
  • Fiber: 3.3g
  • Sugar: 5.3g
  • Protein: 11.7g

Take out a large bowl and combine all of your ingredients into it (crush up your Low Fat Graham Cracker). Mix everything together. Shape your mix into balls. Put them in the fridge/freezer for around 20:00 to harden up!

Tips:

  • Put your mix in the fridge/freezer before you shape your balls so it’s not as sticky OR keep your hands damp when shaping them and the mix won’t stick to them!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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