Pumpkin season starts at breakfast with this healthy Pumpkin Pie Protein Oatmeal recipe! Packed with seasonal flavor, easy to make with just a few ingredients, and high in fiber.

For this proats recipe you’ll need a bowl for your oatmeal and either a stovetop pan or microwave depending on how you want to prep your oats.

To make your proats all you need to do is add into your bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened vanilla milk substitute, and 1/4 cup of water.

Microwave those ingredients for around 2 minutes or until you have your protein oatmeal base. This could take more or less than 2 minutes depending on how powerful your microwave is so keep an eye on it!

Don’t like the microwave? Prep it however you like on the stovetop!

While still hot, add in the rest of your ingredients starting with 1 scoop of a vanilla protein powder, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1 tablespoon of peanut butter, and 1/2 cup of pumpkin puree.

Mix all of those pumpkin pie protein oatmeal ingredients together.

Pro tip? Put it into the fridge for a bit and optionally top it with some ground cinnamon and whipped cream or topping.

Still on a pumpkin kick? Try our Protein Pumpkin Cheesecake recipe next!

Pumpkin Pie Protein Oatmeal

Kick that seasonal craving to the curb at breakfast with some Pumpkin Pie Protein Oatmeal! This healthy recipe is easy and pumpkin packed.

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Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Course: Breakfast

Cuisine: American

Keyword: pumpkin pie oatmeal, pumpkin pie protein oatmeal, pumpkin protein oatmeal

Servings: 1 Bowl

Calories: 446kcal

Cost: $1.20

Course: Breakfast

Cuisine: American

Keyword: pumpkin pie oatmeal, pumpkin pie protein oatmeal, pumpkin protein oatmeal

Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Servings: 1 Bowl

Calories: 446kcal

Cost: $1.20

What We Used

• Microwave
• Cheap Kitchen Scale

Ingredients

• ½ Cup Rolled Oats - 40g
• ½ Cup Milk Substitute - or Milk (4 Ounces)
• ¼ Cup Water - 2 Ounces
• 1 Scoop Protein Powder - 30g Vanilla
• ½ Teaspoon Ground Cinnamon
• ¼ Teaspoon Ground Nutmeg
• 1 Tablespoon Peanut Butter - 16g
• ½ Cup Pumpkin Puree - 122g

Instructions

• Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
• Microwave for 2 minutes
• Add in the rest of your ingredients while still hot
• Mix everything together

Video

Notes

Calories in the WHOLE recipe:

• Calories: 446
• Fat: 14g
• Saturated Fat: 4g
• Sodium: 222mg
• Carbs: 43g
• Fiber: 11g
• Sugar: 10g
• Protein: 37g

Nutrition

Calories: 446kcal | Carbohydrates: 43g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Sodium: 222mg | Fiber: 11g | Sugar: 10g

Equipment

• Microwave
• Cheap Kitchen Scale

Ingredients

• ½ Cup Rolled Oats 40g
• ½ Cup Milk Substitute or Milk (4 Ounces)
• ¼ Cup Water 2 Ounces
• 1 Scoop Protein Powder 30g Vanilla
• ½ Teaspoon Ground Cinnamon
• ¼ Teaspoon Ground Nutmeg
• 1 Tablespoon Peanut Butter 16g
• ½ Cup Pumpkin Puree 122g

Instructions

• Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
• Microwave for 2 minutes
• Add in the rest of your ingredients while still hot
• Mix everything together

Video

Notes

Calories in the WHOLE recipe:

• Calories: 446
• Fat: 14g
• Saturated Fat: 4g
• Sodium: 222mg
• Carbs: 43g
• Fiber: 11g
• Sugar: 10g
• Protein: 37g

Nutrition

Calories: 446kcal | Carbohydrates: 43g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Sodium: 222mg | Fiber: 11g | Sugar: 10g