Pumpkin Pie Protein Oatmeal

1 Bowl446 cals

Pumpkin season starts at breakfast with this healthy Pumpkin Pie Protein Oatmeal recipe! Packed with seasonal flavor, easy to make with just a few ingredients, and high in fiber.

For this proats recipe you’ll need a bowl for your oatmeal and either a stovetop pan or microwave depending on how you want to prep your oats.

To make your proats all you need to do is add into your bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened vanilla milk substitute, and 1/4 cup of water.

Microwave those ingredients for around 2 minutes or until you have your protein oatmeal base. This could take more or less than 2 minutes depending on how powerful your microwave is so keep an eye on it!

Don’t like the microwave? Prep it however you like on the stovetop!

While still hot, add in the rest of your ingredients starting with 1 scoop of a vanilla protein powder, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1 tablespoon of peanut butter, and 1/2 cup of pumpkin puree.

Mix all of those pumpkin pie protein oatmeal ingredients together.

Pro tip? Put it into the fridge for a bit and optionally top it with some ground cinnamon and whipped cream or topping.

Still on a pumpkin kick? Try our Protein Pumpkin Cheesecake recipe next!

Pumpkin Pie Protein Oatmeal Recipe

Pumpkin Pie Protein Oatmeal

Kick that seasonal craving to the curb at breakfast with some Pumpkin Pie Protein Oatmeal! This healthy recipe is easy and pumpkin packed.
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: pumpkin pie oatmeal, pumpkin pie protein oatmeal, pumpkin protein oatmeal
Servings: 1 Bowl
Calories: 446kcal
Cost: $1.20

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  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 2 Ounces Water
  • 1 Scoop Protein Powder - Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Ground Nutmeg
  • 1 Tablespoon Peanut Butter
  • ½ Cup Pumpkin Puree


  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 446
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 222mg
  • Carbs: 43g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 37g


Calories: 446kcal | Carbohydrates: 43g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Sodium: 222mg | Fiber: 11g | Sugar: 10g


  1. Erica on September 14, 2013 at 12:00 am

    This looks delicious! I know what I am having for breakfast tomorrow. Thanks for all the great recipes

    • Derek Howes on September 15, 2013 at 12:00 am

      Hope you liked it Erica! You’re welcome and thank you too!

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