Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe!
Tips:
- Put it in the fridge for a bit!

Pumpkin Pie Protein Oatmeal
Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe!
Print Pin Rate Save RecipeServings: 1 Bowl
Calories: 446kcal
Cost: $1.20
What We Used
Ingredients
- ½ Cup Rolled Oats - 40g
- ½ Cup Milk Substitute - or Milk (4 Ounces)
- ¼ Cup Water - 2 Ounces
- 1 Scoop Protein Powder - 30g Vanilla
- ½ Teaspoon Ground Cinnamon
- ¼ Teaspoon Ground Nutmeg
- 1 Tablespoon Peanut Butter - 16g
- ½ Cup Pumpkin Puree - 122g
Instructions
- Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
- Microwave for 2 minutes
- Add in the rest of your ingredients while still hot
- Mix everything together
Video
Notes
Calories in the WHOLE recipe:
- Calories: 446
- Fat: 14g
- Saturated Fat: 4g
- Sodium: 222mg
- Carbs: 43g
- Fiber: 11g
- Sugar: 10g
- Protein: 37g
Nutrition
Calories: 446kcal | Carbohydrates: 43g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Sodium: 222mg | Fiber: 11g | Sugar: 10g
This looks delicious! I know what I am having for breakfast tomorrow. Thanks for all the great recipes
Hope you liked it Erica! You’re welcome and thank you too!