Pumpkin Pie Protein Oatmeal

1 Bowl446 cals

Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe!

Tips:

  • Put it in the fridge for a bit!
Pumpkin Pie Protein Oatmeal Recipe

Pumpkin Pie Protein Oatmeal

Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: pumpkin pie oatmeal, pumpkin pie protein oatmeal, pumpkin protein oatmeal
Servings: 1 Bowl
Calories: 446kcal
Cost: $1.20
Course: Breakfast
Cuisine: American
Keyword: pumpkin pie oatmeal, pumpkin pie protein oatmeal, pumpkin protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 446kcal
Cost: $1.20

Ingredients

  • ½ Cup Rolled Oats40g
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • ¼ Cup Water2 Ounces
  • 1 Scoop Protein Powder30g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Ground Nutmeg
  • 1 Tablespoon Peanut Butter16g
  • ½ Cup Pumpkin Puree122g

Instructions

  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 446
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 222mg
  • Carbs: 43g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 37g

Nutrition

Calories: 446kcal | Carbohydrates: 43g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Sodium: 222mg | Fiber: 11g | Sugar: 10g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ¼ Cup Water 2 Ounces
  • 1 Scoop Protein Powder 30g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Ground Nutmeg
  • 1 Tablespoon Peanut Butter 16g
  • ½ Cup Pumpkin Puree 122g

Instructions

  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 446
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 222mg
  • Carbs: 43g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 37g

Nutrition

Calories: 446kcal | Carbohydrates: 43g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Sodium: 222mg | Fiber: 11g | Sugar: 10g

2 Comments

  1. Erica on September 14, 2013 at 12:00 am

    This looks delicious! I know what I am having for breakfast tomorrow. Thanks for all the great recipes

    • Derek Howes on September 15, 2013 at 12:00 am

      Hope you liked it Erica! You’re welcome and thank you too!

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