Pumpkin Pie PROTEIN Oatmeal Recipe

Pumpkin Pie Protein Oatmeal Recipe
Written by The Protein Chef

Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/4 Cup (2 Ounces) Water
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/2 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Ground Nutmeg
  • 1 Tablespoon (16g) Peanut Butter
  • 1/2 Cup (122g) Pure Pumpkin

Calories in the WHOLE recipe:

  • Calories: 446
  • Fat: 14g
  • Saturated Fat: 4g
  • Sodium: 222mg
  • Carbs: 43g
  • Fiber: 11g
  • Sugar: 10g
  • Protein: 37g

Combine your Milk, Oatmeal, and Water into a microwavable safe bowl. Microwave for 2:00 on High (or cook on the stove top). While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Enjoy!


  • Put it in the fridge for a bit!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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