Name: Pumpkin Pie Protein Oatmeal
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: ½ Cup Rolled Oats (40g); ½ Cup Milk Substitute (or Milk (4 Ounces)); ¼ Cup Water (2 Ounces); 1 Scoop Protein Powder (30g Vanilla); ½ Teaspoon Ground Cinnamon; ¼ Teaspoon Ground Nutmeg; 1 Tablespoon Peanut Butter (16g); ½ Cup Pumpkin Puree (122g)

Recipe

Pin Recipe Video Print

Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe!

Tips:

Put it in the fridge for a bit!

Pumpkin Pie Protein Oatmeal

Kick that pumpkin pie sweet tooth to the curb with this quick, delicious, filling, and most of all HEALTHY Pumpkin Pie Protein Oatmeal recipe!

5 from 1 vote

Print Pin Rate

Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Course: Breakfast

Cuisine: American

Keyword: pumpkin pie oatmeal, pumpkin pie protein oatmeal, pumpkin protein oatmeal

Servings: 1 Bowl

Calories: 446kcal

Cost: $1.20

What We Used

Ingredients

½ Cup Rolled Oats – 40g
½ Cup Milk Substitute – or Milk (4 Ounces)
¼ Cup Water – 2 Ounces
1 Scoop Protein Powder – 30g Vanilla
½ Teaspoon Ground Cinnamon
¼ Teaspoon Ground Nutmeg
1 Tablespoon Peanut Butter – 16g
½ Cup Pumpkin Puree – 122g

Instructions

Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
Microwave for 2 minutes
Add in the rest of your ingredients while still hot
Mix everything together

Video

Notes

Calories in the WHOLE recipe:

Calories: 446
Fat: 14g
Saturated Fat: 4g
Sodium: 222mg
Carbs: 43g
Fiber: 11g
Sugar: 10g
Protein: 37g

Nutrition

2 Comments

Erica on September 14, 2013 at 12:00 am
This looks delicious! I know what I am having for breakfast tomorrow. Thanks for all the great recipes
Reply
- Derek Howes on September 15, 2013 at 12:00 am
  Hope you liked it Erica! You’re welcome and thank you too!
  Reply

Recipe

Pumpkin Pie Protein Oatmeal

Pumpkin Pie Protein Oatmeal