S’mores PROTEIN Pancakes Recipe (Bodybuilding)

S'mores Protein Pancakes Recipe
Written by Derek Howes

If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong!

Here is the recipe:

Pancake mix:

  • 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon (4g) Light Brown Sugar
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 3/4 Cup (60g) Rolled Oats
  • 2 Tablespoons (10g) Cocoa Powder
  • 1/4 Teaspoon Salt
  • 1 Teaspoon Baking Powder

Topping:

  • 1 1/2 Tablespoons (22.5g) Semi-Sweet Chocolate Chips
  • 4 Tablespoons (10g) Marshmallow Bits
  • 1 Full Sheet (17.5g) Low Fat Honey Graham Crackers

Calories in the WHOLE recipe:

  • Calories: 826
  • Fat: 14g
  • Saturated Fat: 5g
  • Sodium: 1036mg
  • Carbs: 95g
  • Fiber: 13g
  • Sugar: 30g
  • Protein: 80g

Combine all of your ingredients for the pancake mix into either a food processor or blender. Process or blend everything together. Take out a bowl and add in all of the ingredients for your topping into it (make sure to crush up your graham crackers). Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. Pour your mix in, top each pancake with some of your topping, and cook each side of your pancake for around 2:00-3:00. Mouthgasm!

My hand mixer: http://amzn.to/2jhKwZg

Affordable stove top pans (high quality too): http://amzn.to/2fea3Rr

Tips:

  • If you have any topping leftover, sprinkle it over the top of your pancakes!
  • Top a couple pancakes with some fat free vanilla Greek yogurt!
  • Pour a little bit of your pancake mix over your s’mores mix if that side of your pancake starts sticking to your pan!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

2 Comments

  • Derek, awesome site man. I’m trying a new recipe every few days.

    I tried doubling this recipe and the the mixture wouldn’t even pour out of my blender because it was so thick. Do you think it was because of the doubling or maybe I missed an ingredient or put too much of one in?

    Keep up the good work!

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