Strawberry Banana Protein Shake

1 Shake343 cals

Refresh your cravings this week with a healthy Strawberry Banana Protein Shake! This high protein smoothie is made with simple ingredients, filling, and guaranteed to satisfy even the biggest sweet tooth.

To get your shake smooth you’re going to need a blender to make this one. If you don’t have a blender, here’s a link to the one we’ve been using for years and recommend.

Add right into your blender 1 cup of strawberries, 1 cup of unsweetened vanilla milk substitute, 1 medium banana, 1 1/2 scoops of your choice flavor protein powder (vanilla, banana, or strawberry work great!), and 1 cup of ice.

You could also use a natural flavored protein powder but you may want to add in a little sweetener, honey, or vanilla extract with it!

Pro tip? Use frozen fruit and less or no ice at all for even more flavor!

Blend everything together until you have your strawberry banana protein shake.

Pour your shake into your favorite glass and optionally top it. Some of my favorite things to top this with? Fat free whipped cream and fresh sliced fruit! Let us know what you top yours with in the comments below.

If you’d like your shake to be even thicker you can add in either some Greek yogurt or cottage cheese (adds more protein to the recipe) or 1/4 teaspoon of some xanthan gum.

Pair this with some Strawberry Shortcake Protein Cupcakes!

Strawberry Banana Protein Shake Recipe

Strawberry Banana Protein Shake

Two fruits, one shake! This Strawberry Banana Protein Shake is healthy, delicious, and just sweet enough to kick those cravings to the curb.
4.84 from 6 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: banana, protein shake, strawberry, strawberry banana
Servings: 1 Shake
Calories: 343kcal
Cost: $1.50

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 ½ Scoops Protein Powder - Vanilla, Banana, Strawberry, or Natural Flavored
  • 1 Cup Strawberries
  • 1 Medium Banana
  • 8 Ounces Milk Substitute - or Milk
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 343
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 625mg
  • Carbs: 39g
  • Fiber: 7g
  • Sugar: 21g
  • Protein: 40g

Nutrition

Calories: 343kcal | Carbohydrates: 39g | Protein: 40g | Fat: 3g | Saturated Fat: 0g | Sodium: 625mg | Fiber: 7g | Sugar: 21g

1 Comment

  1. Gia on May 3, 2015 at 12:00 am

    Very tasty. Thank you for this delicious recipe. I used gnc royal clean vanilla whey- Delish, and added hemp, flax, chia seeds and Great Lakes gelatin and blended with my Vitamix.

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