Strawberry Cheesecake Protein Shake

1 Shake410 cals

If you’re craving strawberry cheesecake then this Strawberry Cheesecake Protein Shake recipe is sure to kill that craving all while high in protein, low in fat, AND low in sugar!

Tips:

  • Top with a crushed up graham cracker and some whipped cream!
Strawberry Cheesecake Protein Shake Recipe

Strawberry Cheesecake Protein Shake

If you're craving strawberry cheesecake then this Strawberry Cheesecake Protein Shake recipe is sure to kill that craving!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: cheesecake, protein shake, strawberry cheesecake
Servings: 1 Shake
Calories: 410kcal
Cost: $1.30
Course: Beverage
Cuisine: American
Keyword: cheesecake, protein shake, strawberry cheesecake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 410kcal
Cost: $1.30

What We Used

Ingredients

  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • 3 Tablespoons Liquid Egg Whites46g Pasteurized
  • 1 ½ Servings Instant Pudding12g Sugar Free Fat Free Cheesecake
  • 1 Cup Strawberries
  • ½ Cup Cottage Cheese113g Fat Free
  • 1 ½ Scoops Protein Powder45g Strawberry or Vanilla
  • ½ Teaspoon Vanilla Extract
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 410
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 705mg
  • Carbs: 30g
  • Fiber: 4g
  • Sugar: 15g
  • Protein: 59g

Nutrition

Calories: 410kcal | Carbohydrates: 30g | Protein: 59g | Fat: 6g | Saturated Fat: 4g | Sodium: 705mg | Fiber: 4g | Sugar: 15g

Equipment

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 3 Tablespoons Liquid Egg Whites 46g Pasteurized
  • 1 ½ Servings Instant Pudding 12g Sugar Free Fat Free Cheesecake
  • 1 Cup Strawberries
  • ½ Cup Cottage Cheese 113g Fat Free
  • 1 ½ Scoops Protein Powder 45g Strawberry or Vanilla
  • ½ Teaspoon Vanilla Extract
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 410
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 705mg
  • Carbs: 30g
  • Fiber: 4g
  • Sugar: 15g
  • Protein: 59g

Nutrition

Calories: 410kcal | Carbohydrates: 30g | Protein: 59g | Fat: 6g | Saturated Fat: 4g | Sodium: 705mg | Fiber: 4g | Sugar: 15g

1 Comment

  1. Chris on February 12, 2015 at 12:00 am

    Use Frozen strawberries and you don’t have to add ice!

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